I practiced yoga for the first time in my twenties and dabbled now and then throughout the years. About 19 years ago, I began my yoga journey in earnest.
One of my yoga teachers once told me that with yoga, one could dig many shallow holes or dig a deep well. Through the years I’ve practiced many different styles but found my yoga home with Breath Yoga, a flowing practice that quiets my active mind and body.
Ketna Shah has been my teacher for the last several years. She skillfully sequences asanas and ends our practice with pranayama. I always feel better emotionally, physically, and spiritually after my practice. I am grateful to have found a warm and supportive yoga community that enriches my life in so many ways.
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