The Best Antidepressant

After two years of health club “pseudo-yoga” & two yoga weekend workshops, I found Peter & Yoga Passion. My life is different now. After three months of regular HotCore (Bikram) practice I am serene. My friends want to know what I am “on” and I say yoga. They laugh because they are not aware. I leave the door open to them to join me & see the light.

The most important change in my life is I no longer take depression medication. Through yoga & a soy-based diet I feel happier & more energized than ever before. No more steak or chicken for dinner at my house. Have gone pretty much vegetarian. The Kripalu cookbook is my bible. It feels soooooo good to eat this way. My body thanks me every morning when I wake up with energy, feeling light & aware. Thanks Peter, Bikram & all who came before you.

Related: I Am Very Thankful I Found Yoga

Credits: This is a testimonial written by CW Peabody. This has been reposted with permission from Peter Sklivas of Yoga Passion. You can find the original here.

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