Recently I sat with my journal and asked why I continue to teach people how to move and breathe—day in and day out—over and over again. I recalled a quote by Lao Tzu—and the rest, as they say, just flowed out of me:
At the center of your being you have the answer; you know who you are and you know what you want. ~Lao Tzu
I teach yoga because I believe in your capacity to feel healthy and strong and I want to help you feel that too. I trust that when you let go and allow your body and breath to move freely, you will experience a profound sense of being awake and alive like never before. I want to help you trust that too.
I see how you weighed down you get by life circumstances— overloaded with stuff to carry both in your mind and heart. I know that you are bombarded with information about what to believe and how to live. I know how suffocating this can feel and I want to help you free yourself from these illusory burdens.
I teach yoga to help you glimpse the space beyond your busy mind where you are already calm and clear and I trust that with practice you can let go of unwanted emotional baggage and break free from limiting thoughts.
I know that with a little support and a bit of guidance, you can learn to trust that the deep stillness you experience in savasasana is really who you are—at the center of your being.
I teach yoga to help you become familiar with your center of being where you already have the answer—where you know who you are and you know what you want.
Credit: This is by Cara Bradley. She is the founder of Verge Yoga in suburban Philadelphia recently awarded Philadelphia Magazine’s Best of Philly 2014. She has been moving bodies in and out of Up Dogs and Down Downs for 15 years. Over the decades she has been in the trenches of personal transformation and mindfulness as a teacher to thousands of students including CEOs, athletes, and college students. She also trains the Penn State University Men’s Basketball and Villanova University Football teams. Cara shares her daily practices and how she leans into her life as an entrepreneur, teacher, and busy mother on her website and blog.