Almost instantly I had more energy –which stayed with me for days — particularly with the HotCore (Bikram) Yoga class. The combination of the postures & heat makes this type of work-out one that exhausts, yet exhilarates at the same time. After 12 weeks the shape of my body has changed. I’ve dropped fat & gained much more muscle tone & balance.
These classes keep the pressures of working in a publishing environment in proper perspective. The breathwork enables me to maximize the function of my time at work while bringing me a newfound appreciation for quiet stillness. I love it!
Nancy Jones, Houghton Mifflin Company, Wakefield, MA