I Have Dropped Fat!

Fatless Yoga Story

Almost instantly I had more energy –which stayed with me for days — particularly with the HotCore (Bikram) Yoga class. The combination of the postures & heat makes this type of work-out one that exhausts, yet exhilarates at the same time. After 12 weeks the shape of my body has changed. I’ve dropped fat & gained much more muscle tone & balance.

These classes keep the pressures of working in a publishing environment in proper perspective. The breathwork enables me to maximize the function of my time at work while bringing me a newfound appreciation for quiet stillness. I love it!

Nancy Jones, Houghton Mifflin Company, Wakefield, MA

Credits: This is a testimonial written by Nancy Jones. This has been reposted with permission from Peter Sklivas of Yoga Passion. You can find the original here.

No CommentsAdd a Comment »
 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>