Author Archives: admin

Five Ways To Better Sleep

Sleep is critical for our well-being. But an increasing number of people struggle with getting proper sleep. Either they are unable to get enough sleep or the quality of sleep is not good. Here are five things you can do … Continue reading

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I Shouldn’t Have Worn This!

At Miss Idaho 2014 I made the decision to wear my pump on stage while competing. That decision took me two long years to make. When I first started competing, I was using injections rather than a pump. I didn’t … Continue reading

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Degrees Fahrenheit

Degrees Fahrenheit: 60º Californians put on sweaters (if they can find one). 50º Miami residents turn on the heat. 40º You can see your breath, Californians shiver uncontrollably, Minnesotans go swimming. 32º Water freezes. 30º You plan your vacation to … Continue reading

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Stand By Me

This is a remix performed all over the world by more than 100 musicians, including some very talented street performers. It shows us the transformative power of music and the connection music provides us. This has been produced by Grammy … Continue reading

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Homecoming

And the Great Mother said: Come and give me all that you are. I am not afraid of your strength and darkness, of your fear and pain. Give me your tears. They will be my rushing rivers and roaring oceans. … Continue reading

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