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Author Archives: admin
Once we heal our inside, everything else will heal!
Had an inkling that this would be a very good idea, an evening with the 13 Indigenous Grandmothers at Urban Zen, and that it would be an even better idea to bring Jonah, my almost 5-year old son. To see … Continue reading
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You Are Free!
Your smile proves that you are not a colony, that you have sovereignty over yourself, that you are doing your best… Events carry us away, and we lose ourselves. Walking meditation helps us regain our sovereignty, our liberty as a … Continue reading
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Yoga gives substance abusers a way to reconnect with their bodies
For many local yoga enthusiasts, Nikki Myers is the woman who helps them live balanced, more fulfilled lives. Life for Myers, however, hasn’t always been so harmonious. The fast life, including drugs, alcohol and mismatched relationships with men, kept her … Continue reading