Never Say Can’t

The story of Jennifer Bricker is not only inspiring it is incredible. In her story we find a tiny girl reuniting with her sister in extraordinary circumstances. But what is most inspiring is the story of a young girl who achieves her dreams overcoming all obstacles.

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Milk

Milk

In a convent in Ireland , the 98-year-old Mother Superior lay dying. The nuns gathered around her bed trying to make her last journey comfortable. They tried giving her warm milk to drink but she refused it.

One of the nuns took the glass back to the kitchen. Then, remembering a bottle of Irish whiskey that had been received as a gift the previous Christmas, she opened it and poured a generous amount into the warm milk.

Back at Mother Superior’s bed, they held the glass to her lips. The frail nun drank a little, then a little more and before they knew it, she had finished the whole glass down to the last drop.

As her eyes brightened, the nuns thought it would be a good opportunity to have one last talk with their spiritual leader.

“Mother,” the nuns asked earnestly, “Please give us some of your wisdom before you leave us.”

She raised herself up in bed on one elbow, looked at them and said: “DON’T SELL THAT COW!!”

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The Power Of Touch

A remarkable story on the power of loving touch and skin-to-skin contact.

Related: The Power Of Mother’s Love

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What Does Enlightenment Produce?

Enlightenment Produce

A disciple to the Master, “What kind of a person does Enlightenment produce?”

Said the Master:

“To be public-spirited and belong to no party,
to move without being bound to any given course,
to take things as they come,
have no remorse for the past,
no anxiety for the future,
to move when pushed,
to come when dragged,
to be like a mighty gale,
like a feather in the wind,
like weeds floating on a river,
like a mill-stone meekly grinding,
to love all creation equally
as heaven and earth are equal to all
— such is the product of Enlightenment.”

The above is from Anthony De Mello’s book, “One Minute Wisdom”. The process of enlightenment washes away the ego. With this goes regret and anxiety. The enlightened individual overflows with love and compassion, but acts only on a deeper Divine impulse, so is not bound by any preconceived notion or ego driven will.

“According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don’t bother you anymore. You become light-hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous.”- Deepak Chopra

Related: What is God?

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Six Reason Why Yoga Helps Us Age Gracefully

Aging Gracefully Through Yoga

Yoga simply is the best technology available to humans that helps with our aging process. Here are six reasons why:

1. Improves mobility and flexibility – Yoga increases circulation in joints by flexing and stretching surrounding muscles. The gentle motions of yoga also help with gradual opening up of stiff joints. The net result is that there is remarkable improvement in mobility and flexibility that can be seen in as few as 12 weeks of regular practice.

2. Helps with balance– Falls are a significant cause of mortality amongst seniors. Most yoga postures are designed to improve balance. This improves confidence and reduces incidents related to falls.

3. Works wonders with memory – Yoga and meditation have been shown to reduce aging related shrinkage of the brain. Areas associated with memory and decision making in the brain not only stop shrinking, but also they can actually grow in size. Measurable results can be obtained in as less as 8 weeks of regular practice.

4. Reduces mental rigidity – Another critical aspect of yoga is that it has been shown to shrink the amygdala of the brain. This is the region of the brain associated with stress. This means yoga makes us less prone to trigger stress response. As we de-stress our outlook opens up and we become more amenable to reason and less rigid and inflexible.

5. Increases quality of life – Yoga improves sleep and we wake up fresh. Plummeting stress levels due to yoga has a wonderful impact on our lives. Mood improves and we become cheerful and less grumpy. We begin to notice sunrises and sunsets. Love makes a comeback in our life and we are able to mend fences and relationships.

6. Elongates life – People with lower stress levels who have strong social connections and who are active and happy are known to live longer. Doing yoga regularly allows us to not only live longer, it makes it worthwhile to do so.

Yoga will not prevent aging. But if you have aged at an accelerated pace it will reverse some of it. And it will definitely slow down the aging process. Since it is not just the seniors who age, all of us do, yoga is for all.

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Credits:This has been written by Raj Shah and edited by Ketna Shah.

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