The Kingdom Of God

Kingdom Of God Within
When someone asked Jesus when the kingdom of God would come, he replied that it was not something that was outside that could be pointed at or discovered by directing the senses outwards. He made this clear by saying, “Neither shall they say, Lo here! or lo there! for behold the kingdom of God is within you!” (Luke 17:21).

But how does one discover “The Kingdom of God” within? What do we have to do to get there?

The answer is provided by the saint called “Peace Pilgrim”. She said that doing the “right effort” gets you there:

“Never think of any right effort as being fruitless. All right effort bears fruit, whether we see the results or not.”

In another essay she writes, “In the final analysis you find spiritual truth through your own higher nature. Your higher nature is a drop in the ocean of God – and has access to the ocean. Sometimes your higher nature is awakened through the inspiration of beautiful surroundings or beautiful music, bringing you insights of truth. Sometimes you see the truth written or hear the truth spoken, and your higher nature confirms it. Or you directly perceive the truth from the inside through an awakening of the higher nature, which is my way. All the inspired writing came from the inner source, and you too can receive from that source. Be still and know.”
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A Free Mind

Free Mind

I call that mind free, which escapes the bondage of matter, which, instead of stopping at the material universe and making it a prison wall, passes beyond it to its Author, and finds in the radiant signatures which everywhere bears of the Infinite Spirit, helps to its own spiritual enlightenment.

I call that mind free, which jealously guards its intellectual rights and powers, which calls no man master, which does not content itself with a passive or hereditary faith, which opens itself to light whencesoever it may come, which receives new truth as an angel from heaven.

I call that mind free, which sets no bounds to its love, which is not imprisoned in itself or in a sect, which recognises in all human beings the image of God and the rights of his children, which delights in virtue and sympathizes with suffering wherever they are seen, which conquers pride, anger, and sloth, and offers itself up a willing victim to the cause of mankind.

– William Ellery Channing, Spiritual Freedom (1830)

Related: Where The Mind Is Without Fear

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Five Ways To Kill Your Dreams

Bel Pesce is amongst “the 100 most influential people in Brazil”. At a young age she has a bestselling book to her name and has opened a school dedicated at helping students. In this lovely talk she provides us with the five common mistakes we make while pursuing our dreams:

1. We believe in overnight success – Rather than willing to put in the effort for success we hope for miracles.
2. We think someone will ride to the rescue – Our energy is wasted in hoping rather than doing.
3. We hang up our boots too soon – We give up too soon or are happy with partial success.
4. We blame someone else- We are unable to take responsibility for our goals.
5. We think that only achieving goals matter – We fail to grasp that the journey is as important as the goal.

Related: Keep Your Dreams

You may also like: Four Yoga Secrets For Success

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Yoga Is For Everyone!

Disabled can do yoga

The not so thin can do yoga

Not so flexible can give yoga a shot

And even the pregnant can do yoga

Prisoners can do yoga

Warriors can do yoga

Toddlers can do Yoga

Elderly can do yoga

Teenagers can do yoga

NBA stars can do yoga

Busy executives can do yoga

Masai tribesmen can do yoga

And yogis can do yoga

Credit: This is a photo montage compiled from various publicly posted pictures on the Internet.

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Night Owls Beware

Night Owls Beware
Humans are firmly divided into two camps: “Morning persons” and “Night Owls”. Till recently it was considered equally fine if you belonged to either camp. But now evidence is piling up that “early to bed, early to rise” may be good for you. Here are three things to know:

1. Being a night owl is a health risk: A recent study shows that night owl’s are significantly more likely to have diabetes and women night owls doubled their risks of having metabolic syndrome (High blood sugar, high cholesterol, excess fat around waist). This is because our hormonal system is geared to remain awake and alert during the day and rest at night. Eating at night throws things off balance and so does getting light stimuli.

2. You can change your type: The notion that these two categories are mutually exclusive is not true. You can switch from being a night owl to a morning person (and also go the other way).

3. Shift gradually: To switch you have to do it in a gradual manner. The key is to wake up early, get sun during the day, and eat a light dinner earlier than usual. Do this one-hour at a time and stick with it for a week or two and then do another hour, till the cycle shifts. So let us say you wake up at 10 am every day, then start your shift by waking up an hour early, at 9 am, and sleep an hour earlier than your usual time, shifting everything by an hour, while ensuring that you get a lot of sun during the day and tone down the lights and stimuli in the evening. Once this schedule stabilizes, you can shift another hour and wake up at 8 am, moving everything by an hour as you did before. You can continue this so that in a month or two your schedule has shifted to turn you into an early riser. The key is not to backslide on the weekends and keep the discipline.

If you are having metabolic syndrome or you are struggling with diabetes or excess weight you want to be sure that you take “early to bed, early to rise” at heart.

Related: NY Times Article: Being a Night Owl May Be Bad for Your Health

Credits: This has been written by Raj Shah and edited by Ketna Shah.

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