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Author Archives: admin
The Third Leg of Happiness
Happiness research indicates that we all have a “base level” of happiness. Positive and negative events veer us off this baseline only temporarily. A vacation or the purchase of a long sought of appliance only makes us temporarily happy and … Continue reading
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Remain seated and still do yoga!
Have you heard this: “I can’t do yoga until I feel better (or can get to yoga class).” Injury or illness, age or other ‘limitations’ (including working all day at your desk), may prevent you from getting on a yoga … Continue reading
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Salty water
Two Bubbas are fishing, but they haven’t caught anything all day. Then another fisherman walks by with a huge load of fish. They ask him, “Excuse me, but where did you get all those fish?” The other fisherman replies,” If … Continue reading
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The Stress Trap!
Many of us suffer from chronic-illnesses like diabetes, high blood pressure, heart problems, depression, anxiety, etc. However very few of us realize that many of these problems are related to something called a “stress-trap”. For the first time ever a … Continue reading
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Is Stress Good For You?
The stress system is much maligned and misunderstood. Knowledge of the stress system should help identify it as our friend. This article will explore the role of stress system in our lives. This understanding should allow us to make use … Continue reading
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