Yoga has made a big difference in my spirit!

Lady doing yoga
I will turn 65 next year. I feel good, but I can’t imagine how I would be feeling—much less how I will feel in the future—if yoga weren’t part of my life.

Though I had toyed with yoga when I was a young woman, low back pain sent me to yoga in a more serious way almost a decade ago. At that time, when I got out of the car after my 40+ minute drive to and from work, I would have to stand still for a while and let my body have some time to get ready to move. Yoga got rid of the “wad of chewing gum” I felt I had stuck in my low back. Then a still undefined pelvic imbalance began to cause me chronic mild pain, resulting in many sleepless nights. I tried chiropractic, osteopathy, acupuncture, and many creams, lotions and pain relievers. An even more regular yoga practice of a slightly different kind has made a world of difference.

I know that the aging body will continue to pose (pardon the pun!) many challenges, but I believe that regular yoga and walking will help my body stay as strong and flexible as possible.

Yoga has also made a big difference in my spirit, my personal serenity. I’ve struggled with a somewhat volatile temper at times in my life, and I confess that I have been impatient and quick to judge. I continue struggle to ward off anxiety. Asana, pranayama, and meditation are tools that still, quiet, and calm me. That may be the greatest benefit of all.

This story was submitted by KC who lives in Colorado and prefers to remain anonymous. Please do not hesitate to share your stories as this will help inspire others. If you want to keep your stories anonymous we will honor that request.

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The Johnny Appleseed of Yoga

Picture of Beth Hughes

Beth Hughes

I feel extremely blessed in my life. My marriage has survived for almost 28 years with many ups and downs. Somehow we always manage to find our way home. My children are healthy and both have 4 years of college under their belts (one is finishing up 7 this spring). We are all relatively healthy as well.

I have seen so many examples of how hard it really can be around me and I doubt I can (or should) share them all. Yesterday after church a choir made up of people with special needs sang. I found myself both thankful that my children are intact, and blown away by the abilities of some of these children, and sad. My niece has Angleman’s Syndrome and will never be able to talk; she functions on a 2 year old level even though she is 19. I wish she could participate in a choir like this. One of my students at the preschool this morning has special needs; their class is usually a challenge for me. But they all did well and this child participated well. I found myself thinking that one day they will be in this choir. All of my morning classes went well and participation was high.

My first afternoon class had one child. I found myself thinking during the first half how this is totally not working and I should just stop teaching here, numbers are just too low. But then this child shared things with me about their life that nearly brought me to tears. No child of 7 should experience the things they have. I was able to give them some self soothing activities to do. Then I played a song that speaks to my heart…evidently it spoke to theirs too, they told me they loved it. So right then and there I decided that even if this one child is all that comes for the remainder of the year I’m all in. I then taught gentle yoga and it went well. Continue reading

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Dangerous grammar

Picture of a native indian Medicine Man
I just celebrated my 62nd birthday. My friend recommended that I visit a medicine man living on an Indian reservation in Northern Arizona. He gave me a ticket and whispered in my ear, “Just do what I say and your bedroom will come alive!”

After being persuaded by him, I drove to the reservation, handed my ticket to the medicine man and wondered what would happen next.

The old Indian slowly and methodically mixed the potion, handed it to me, and with a grip on my shoulder, warned, “This is powerful medicine and must be respected. You take only a teaspoonful and then say ’1-2-3.’ When you do that, you will become manlier than you have ever been in your life and remain so for as long as you want.”

I was encouraged by what he said to me. As I began to walk away, I turned suddenly and asked the old man, “How do I stop the medicine from working?”

“Your partner must say ’1-2-3-4,’ he responded. “But when she does, the medicine will not work again until the next full moon.” Continue reading

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Larry Sherman loses 350+ pounds using yoga!

Larry Sherman shows off his reduction in size

Larry Sherman

Larry Sherman lost 350 pounds with the help of yoga! This is an inspiring story that illustrates the power of yoga. You can use yoga to dissolve the knot that is creating an unhealthy relationship between you and your food.

Yoga can help you take responsibility and help you to take control of your life. It does this by helping you calm down. Once the mind-body system calms down you can deal with some of the anger and pain and wade through your emotions to get to your own role in what is happening. Once this happens you can dissolve many internal knots and take charge of your life.

You can find Larry at his blog here. You will find many incredible pictures and posts! Please feel free to pass this inspiring story to others by clicking on like or share buttons!

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Krishnamacharya’s propaganda

Kristhnamacharya performing yoga on top of a child

Krishnamacharya’s guru had set an ambitious goal for him. The goal was no less than changing the course of human destiny. This was to be accomplished by making hatha-yoga popular. Both Krishnamacharya and his guru viewed hatha-yoga as an entrance or a starting point into the larger yoga. Given the unpopularity of hatha yoga, how was this poor Brahmin boy to accomplish his guru’s wishes? Before we go into this let us take a moment to understand why hatha-yoga was not popular in the first place.

Many thousands of years ago, Patanjali propounded the “8 limbs of yoga”. His work was known as “The Yoga Sutras” and his system of yoga was later known as Raja Yoga. The yoga sutras were written in Sanskrit and contained about 196 sutras or short stanzas or paragraphs. The actual number of sutras varies depending on the source as some stanzas were added or deleted but the number of sutras does not vary by much from the number 196 by more than a few sutras. Thus the integrity of the main body of work of Patanjali has been preserved for thousands of years.

Of the eight limbs of yoga, that Patanjali propounded, asanas was one of them. Unfortunately he did not elaborate much on asanas within the yoga sutra itself. This has led to confusion as to what exactly did Patanjali mean by the word asana? The literal translation of the word “asanam” in Sanskrit is “to be seated”. This has led some to speculate that yoga-asana referred to by Patanjali was only with respect to the seated posture while meditating. After all one cannot meditate successfully if you cannot remain seated comfortably for an extended period. It is not surprising therefore to find that yoga-asana (or the yoga of postures or hatha-yoga) was in serious decline at the start of the 20th century. (The confusion of the meaning of word “asana” is unwarranted. The word “asana” in Sanskrit means posture and “asanam” probably refers to the most common posture: that of being seated. It is thought that Patanjali did not find it necessary to propound on the asana practice as it was widely practiced and common knowledge at that time.)

It is for this reasons that Krishnamacharya’s guru asked him to propagate and spread hatha-yoga throughout the world. He viewed hatha-yoga as a vital limb of the 8 limbs and saw its decline as a threat to the entire system of Raja-yoga. No doubt Krishnamacharya was brilliant and had mastery over the subject. But he was living in poverty in a remote corner of India, utterly devoid of resources and means to carry out the task assigned to him. What made his task even more burdensome is the fact that nobody was interested in doing hatha-yoga. The correlation between the physical and the mental was not at all clear at that time. Hatha-yoga was viewed as a form of physical exercise and consequently viewed as much inferior to the mental and spiritual practice of meditation. Either people were interested in learning the scriptures or practicing meditation. Nobody saw any benefit in doing hatha-yoga. How was then, Krishnamacharya to propagate hatha-yoga?

Krishnamacharya was desperate. To attract attention he resorted to what he would later call as “propaganda”. He would hold demonstrations where he would ask his students to perform extremely difficult and challenging postures. In one of the pictures he is seen as standing on top of one of his student who is doing a backward bend! Later on he would say that these “stunts” were not to be performed by lay people and were done only for the purpose of attracting attention. In fact hatha-yoga like all the 8 limbs of yoga is an inward-oriented practice and is not done for enhancing the ego but instead done for diminishing it. The fact that a yogi of the caliber of Krishnamacharya had to resort to such demonstrations speaks to the level of his desperation.

At one stage, Krishnamacharya even resorted to the stunt of doing a demonstation of stopping his heartbeat for a few minutes. It is not clear what he did, and there is some controversy over the fact whether the heartbeat can actually be stopped. In experiments with other yogis it has been shown that though the EKG continues to show contractions, there is no measurable pulse and heartbeat, probably due to the severe restriction of blood flow to the heart. Whatever may be the case, Krishnamacharya managed to attract attention. Very soon European and American doctors were making a beeline to witness this phenomenon and were able to attest to the fact that they could not hear any heartbeat even using stethoscope.

As Krishnamacharya’s fame spread he managed to attract a small but dedicated number of key students. These students went on to become great teachers in their own right and as a result hatha-yoga spread to all parts of the world. If you practice hatha-yoga today, you must bear in mind, that this may be the result of Krishnamacharya’s propaganda!

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