For those of you who are seeking the spiritual life, I recommend these four daily practices:
1. Spend time alone each day in receptive silence
2. When angry or afflicted with any negative emotion, take time to be alone with God. (Do not talk with people who are angry; they are irrational and cannot be reasoned with. If you or they are angry, it is best to leave and pray.
3. Visualize God’s light each day and send it to someone who needs help.
4. Exercise the body, it is the temple of the soul.
Credit:
These words are credited to Peace Pilgrim. Thanks to the book: Peace Pilgrim, Her life and work in her own words.