Stress is inevitable. So instead of demonizing it we should change our attitude towards it, says Kelly McGonigal. Somehow, by changing our attitude towards stress, by viewing it in more positive light, the worse effects of stress can be avoided. This is because within the Stress response there are embedded some hormones like Oxytocin that can counter its bad effect.
There are two types of Stress responses. One is the heart-pounding type that pushes adrenaline into our blood. This is the “good stress” as long as we have a positive attitude towards it. The other Stress response is the stomach churning worry type that pushes the hormone Cortisol in our blood. This is the “bad stress”. No good comes of this no matter what our attitude. Kelly’s talk shows that we can convert “good stress” into “bad stress” by having an attitude of worrying or over-thinking our problems (Including worrying about Stress itself).
So while we should not seek out stressful situations we should not run away from them either. When a situation presents itself that requires us to up our game, we must welcome the stress response with open hearts, as it allows us to do what is needed to reach our goals.
Related: Is Stress Good For You?