Author Archives: admin

Five Secrets Of Your Comfort Zone

It is important to realize that our comfort zone is a trap as it keeps us from growing and learning. Because we are so comfortable within our comfort zone we repel anything that takes us beyond it, including success and … Continue reading

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There Is A Way To Transform Pain

On October 18, 2003, I returned to Phoenix from teaching a yoga workshop and was greeted at the Sky Harbor airport by my father and two brothers with the news that my 20-year-old-son, Brandon, and his 19-year-old girlfriend, Lisa, had … Continue reading

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A Marriage Lesson

Jack and Jill were getting married. Jack was talking to his dad about the marriage when his dad says, “I remember when your mom and I got married. I took off my pants, gave them to her, and told her … Continue reading

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The Hidden Cost Of Light Pollution

We cannot live without light. Exposure to sunlight is critically important for our health. But too much exposure to light can also lead to problems. We all are aware that exposure to sunlight has a direct impact on our mood. … Continue reading

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Waking Up To Sleep’s Role In Weight Gain

Did you know that if you sleep 5 or 6 hours a night or less you are at increasing risk of being overweight? Adults should be sleeping between 7 to 9 hours a night. Children on the other hand need … Continue reading

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