Author Archives: admin

The Choice Is Ours

Ego-Self Higher-Self Self-centered Outward-focus Fearful and Hostile Fearless and Loving Craves attention Gives attention Grabs credit Solves problems Dogmatic Creative Protects boundaries Transcends boundaries Possessive Generous Ignorance and doubt Truth and deeper knowledge Creates drama and turmoil Thrives in silence … Continue reading

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How Yoga Helped Me Overcome Depression

For me, depression was like a rogue wave. It would come out of nowhere and then I’d be under it: tossed and turned and tormented. This lasted for a few days, sometimes even a week, before I resurfaced. From my … Continue reading

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Three Stages Of Life

Two young friends were driving together, when one turned to the other and said in a somber voice: 3 stages of Life: Teen Age – Has time & energy – But no Money Working Age – Has Money & Energy … Continue reading

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Do One Thing

Robyn O’Brien was as far away from being a foodie as you can imagine. She had four picky kids to feed and the last thing she wanted to worry about was some hippie notion of what constituted safe food. She … Continue reading

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The True Meaning Of Non-Violence

A young Yogananda was learning at the feet of his master, the venerable sage, Sri Yukteswar. They were located close to the river Ganges and the place was infested with mosquitoes. One day as Yogananda sat near his guru, a … Continue reading

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