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Author Archives: admin
Our Deepest Fear
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness That most frightens us. We ask ourselves Who am I to be brilliant, gorgeous, … Continue reading
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Superbrain Yoga
Here is an astonishing finding: A few minutes of simple but special exercise can supercharge your brain! This not only helps young school going kids but works wonders for adults too. As we age we need to take special care … Continue reading
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The Rude Parrot
David received a parrot for his birthday. The parrot was fully grown with a bad attitude and worse vocabulary. Every other word was an obscenity. Those that weren’t expletives, were to say the least, rude. David tried hard to change … Continue reading
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I Am Much More Than A Number On A Scale!
When news anchor Jennifer Livingston got a nasty e-mail about her weight she first tried to laugh it off. But her husband would have none of it and posted it on Facebook. The response from the community was overwhelming. So … Continue reading
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Pratyahara Is The Bridge To Meditation
Yoga is ultimately about meditation. And meditation is about silencing our thoughts. However it is simply not possible to suddenly and magically gain control over our thoughts. This is why yoga is an eight-fold path that unfolds in a progressive … Continue reading
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