Author Archives: admin

Yoga And Depression

I am “out­ing” myself: I have suf­fered from depres­sion since child­hood, even though I did not know what to call my per­sis­tent, cycli­cal blues until 1993. When I turned 40, the depres­sion started wors­en­ing — in another era it would be called … Continue reading

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Yoga Helps My Fitness And More

With certain types of yoga come certain health benefits including the burning of calories through intense, moderately paced movements. Yoga also improves flexibility and strength. I can now touch my toes with the legs straight – I haven’t been able … Continue reading

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A Dance Routine Gone Wrong?

A trainee lawyer is doing a Michael Jackson gig for Britains got talent when his act takes a sudden and unexpected twist. A highly entertaining video watched by millions. You may also like: Trying to become a professional singer at … Continue reading

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True Purpose Of Asanas

In this video Sri Dharma Mittra indicates that the true purpose of yoga postures is to prepare the body for meditation. If the body is not healthy and the mind-body is not calm, meditation becomes difficult to do. He says … Continue reading

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The Meaning Of Namaste

My father was a pastor of a Protestant church, thus, making me what is known as a preacher’s kid. PKs have a reputation for being goodie-two-shoes who later rebel against the confines of church doctrine and social practice. During my … Continue reading

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