Author Archives: admin

Six Things To Know About Neuroplasticity

Understanding Neuroplasticity can be key to good health and well-being. Here are six things to know: 1. The brain is flexible: Till recently it was standard dogma taught in medical school that there are fixed regions of the brain reserved … Continue reading

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Pent Up Stress Dissolved

2001 was the most stressful year of my life. My father passed away & I am a flight attendant(need I say more). When I started Hot Yoga, I immediately noticed months of pent-up stress dissolving. Recently on various occasions fellow … Continue reading

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Goodbye Dad!

One night a father overheard his son saying his prayers “God bless Mommy and Daddy and Grammy. Goodbye Grampa.” Well, the father thought it was strange, but he soon forgot about it. The next day, Grandfather died. About a month … Continue reading

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The Case For Emotional Hygiene

Guy Winch, a psychologist, makes the case for giving the same importance to our psychological health as we do to our physical health. He provides statistics that poor “emotional hygiene” can make our lives miserable, it can shorten our lives, … Continue reading

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The Highest State

The two lady visitors were visiting the Saint known as Sri Ramana Maharshi. The younger one asked: “Is the experience of the Highest State same to all? Or is there any difference?” Maharshi (M): The Highest State is the same … Continue reading

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