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Author Archives: admin
Five Golden Rules For Yoga Beginners
Yoga beginners face a bewildering array of choices. This article provides “Five Golden Rules” that beginners can use as a guide: 1. No pressure Most of us have an action oriented and goal oriented mindset. We want results. We set … Continue reading
Golf Story
One day I accidentally overturned my cart. Elizabeth, a very attractive and keen golfer who lived in a villa on the golf course, heard the noise and called out, “Are you okay, what’s your name?” “It’s Jack , and I’m … Continue reading
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Locked In The Body But Soaring Free!
Ronnie Cahana suffered a severe stroke that left him with locked-in syndrome: completely paralyzed except for his eyes. While this might shatter a normal person’s mental state, Cahana found peace in “dimming down the external chatter,” and “fell in love … Continue reading
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Ten Amazing Benefits Of Yoga
Yoga is supposed to have great benefits. But what exactly are they? This article provides a quick summary: 1. Great hamstring stretch I spend more than 90% of my waking hours seated in various chairs. Apparently this is the norm … Continue reading
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