Author Archives: admin

Five Golden Rules For Yoga Beginners

Yoga beginners face a bewildering array of choices. This article provides “Five Golden Rules” that beginners can use as a guide: 1. No pressure Most of us have an action oriented and goal oriented mindset. We want results. We set … Continue reading

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How Yoga Therapy Changed My Life

Abbii’s anger and stress from transitioning into High School landed her in hospital. Luckily she met Michelle, a yoga therapist, who could help her. This video recounts Abbii’s story. Worth watching and sharing. You may also like: Yoga Healed Heart … Continue reading

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Golf Story

One day I accidentally overturned my cart. Elizabeth, a very attractive and keen golfer who lived in a villa on the golf course, heard the noise and called out, “Are you okay, what’s your name?” “It’s Jack , and I’m … Continue reading

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Locked In The Body But Soaring Free!

Ronnie Cahana suffered a severe stroke that left him with locked-in syndrome: completely paralyzed except for his eyes. While this might shatter a normal person’s mental state, Cahana found peace in “dimming down the external chatter,” and “fell in love … Continue reading

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Ten Amazing Benefits Of Yoga

Yoga is supposed to have great benefits. But what exactly are they? This article provides a quick summary: 1. Great hamstring stretch I spend more than 90% of my waking hours seated in various chairs. Apparently this is the norm … Continue reading

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