Author Archives: admin

How Does Pranayama Work?

Pranayama is an integral part of the broader yoga system. We understand Pranayama to be a form of breathing exercises that when done properly can lead to the calming and centering of the mind-body system. But exactly how does Pranayama … Continue reading

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Being In Chronic Pain Wears You Out!

Linda has had alignment issues since she was a five year old. She has been in chronic pain most of her life and has been on Ibuprofen. At one stage things got so bad that she needed hip surgery. She … Continue reading

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Materialistic Lawyer

A very successful lawyer parked his brand-new Lexus in front of his office, ready to show it off to his colleagues. As he got out, a truck passed too close and completely tore off the door on the driver’s side. … Continue reading

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Life’s Purpose In Five Minutes

Adam Leipzig teaches us that life’s purpose can be learnt by answering these five questions: 1. Who you are? 2. What do you love to do? 3. Who do you do it for? 4. What do these people want? 5. … Continue reading

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They’re Singing Your Song

When a woman in a certain African tribe knows she is pregnant, she goes out into the wilderness with a few friends and together they pray and meditate until they hear the song of the child. They recognize that every … Continue reading

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