Category Archives: articles

Yoga simply is the best technology available to humans that helps with our aging process. Here are six reasons why: 1. Improves mobility and flexibility – Yoga increases circulation in joints by flexing and stretching surrounding muscles. The gentle motions … Continue reading →

Life throws us curveballs. But this does not have to get us down. This video shows how a missing leg did not prevent this boy from doing his break dance! You may also like: Five Ways To Have A Ridiculously … Continue reading →

Refuse to fall down. If you cannot refuse to fall down, refuse to stay down. If you cannot refuse to stay down lift your heart toward heaven and like a hungry beggar, ask that it be filled, and it will … Continue reading →

Understanding Neuroplasticity can be key to good health and well-being. Here are six things to know: 1. The brain is flexible: Till recently it was standard dogma taught in medical school that there are fixed regions of the brain reserved … Continue reading →

Guy Winch, a psychologist, makes the case for giving the same importance to our psychological health as we do to our physical health. He provides statistics that poor “emotional hygiene” can make our lives miserable, it can shorten our lives, … Continue reading →