Category Archives: articles

The stress system is much maligned and misunderstood. Knowledge of the stress system should help identify it as our friend. This article will explore the role of stress system in our lives. This understanding should allow us to make use … Continue reading →

Had an inkling that this would be a very good idea, an evening with the 13 Indigenous Grandmothers at Urban Zen, and that it would be an even better idea to bring Jonah, my almost 5-year old son. To see … Continue reading →

Your smile proves that you are not a colony, that you have sovereignty over yourself, that you are doing your best… Events carry us away, and we lose ourselves. Walking meditation helps us regain our sovereignty, our liberty as a … Continue reading →

For many local yoga enthusiasts, Nikki Myers is the woman who helps them live balanced, more fulfilled lives. Life for Myers, however, hasn’t always been so harmonious. The fast life, including drugs, alcohol and mismatched relationships with men, kept her … Continue reading →

We are at war with ourselves and with each other. Because of this conflict human potential is not reached. So the question becomes: what is the root of our conflict? Understanding this will help us become more successful in the … Continue reading →