Category Archives: articles

When neuroscientists Sara Lazar first took up yoga she was amused by the tall claims made by her yoga teacher that yoga would make her feel more compassionate and happy. But to her own amazement Sara found these very changes … Continue reading →

Here is an amazing story from a flight attendant on Delta Flight 15, written following 9-11: On the morning of Tuesday, September 11, we were about 5 hours out of Frankfurt, flying over the North Atlantic . All of a … Continue reading →

Yoga at work is an idea whose time has come. Here is why: 1. Better decisions: Yoga and Meditation have been shown to reshape the brain. The size of the amygdala is reduced. This is the region that controls stress. … Continue reading →

Bruce Lee was advised complete bed rest as a result of injury. To use up his boundless energy Bruce Lee began reading. This is when he came across the teaching of J Krishnamurthy, and his life changed forever. He felt … Continue reading →

On a recent morning in Clearwater, Florida, Maja Kazazic peered down into a 73,000-gallon aquarium. For two years, she’d been watching the injured bottlenose dolphin named Winter swim around the tank. From a distance, the dolphin seemed approachable enough. Still, … Continue reading →