Category Archives: articles

She, In the dark, Found light Brighter than many ever see. She, Within herself, Found loveliness, Through the soul’s own mastery. And now the world receives From her dower: The message of the strength Of inner power. —Langston Hughes You … Continue reading →

It is well accepted that yoga is a systematic way to reduce stress. Those not interested in spiritual aspects of yoga need to know that the benefits from reduction of chronic stress are considerable and this should be enough to … Continue reading →

Meet Jim—the character in our Rewind the Future video—he is a man whose life flashes right before his very eyes, unhealthy habits and all. The choices you teach your child today become the habits they take into their adulthood. You … Continue reading →

This is a story about the Ramana Mahrshi. In this story he is referred to as “Sri Bhagvan”: For most of the day Sri Bhagavan used to sit on his sofa, which was adjacent to a window. Squirrels would occasionally … Continue reading →

It is well accepted that yoga is a great tool for countering stress. Yoga helps calm the mind body down and de-stress it. But how does it work? To understand this we need to know what Biofeedback is. Biofeedback Biofeedback … Continue reading →