Category Archives: articles

When a loved one departs there is grief. This grief sometimes challenges our faith and shakes us to our core: How can God allow such a thing to happen? Why do good people die early? Why do I have to … Continue reading →

Most of us are under the false impression that Science has “the answers to everything”. It is true that Science is a process by which we expand our knowledge. But it is also true that with ever expanding knowledge comes … Continue reading →

Recently I sat with my journal and asked why I continue to teach people how to move and breathe—day in and day out—over and over again. I recalled a quote by Lao Tzu—and the rest, as they say, just flowed … Continue reading →

Yoga beginners face a bewildering array of choices. This article provides “Five Golden Rules” that beginners can use as a guide: 1. No pressure Most of us have an action oriented and goal oriented mindset. We want results. We set … Continue reading →

Ronnie Cahana suffered a severe stroke that left him with locked-in syndrome: completely paralyzed except for his eyes. While this might shatter a normal person’s mental state, Cahana found peace in “dimming down the external chatter,” and “fell in love … Continue reading →