Category Archives: articles

Here are six ideas for your food resolutions for the year: 1. Stop Calorie Counting If calorie counting means going hungry it may be time to stop. No food plan that keeps you hungry is going to work. As long … Continue reading →

Socrates once said, “To be is to do!” However doing is not just about action but also about transformation. When we act we want to be effective and successful. The journey to success is built one step at a time … Continue reading →

Another year whistles by and a new year looms ahead. But do we want the coming year to just whiz past? For as Nalini Singh said, “A life is not a waste of time” and there is much to be … Continue reading →

A new year looms like a blank slate in front of us. We seek to fill the slate up with a wish list of new resolutions. But how to make these resolutions stick? These 10 simple ideas should help: 1. … Continue reading →

Another fresh new year is here . . . Another year to live! To banish worry, doubt, and fear, To love and laugh and give! This bright new year is given me To live each day with zest . . … Continue reading →