Category Archives: articles

Some say that my teaching is nonsense. Others call it lofty but impractical. But to those who have looked inside themselves, this nonsense makes perfect sense. And to those who put it into practice, this loftiness has roots that go … Continue reading →

Pranayama is an integral part of the broader yoga system. We understand Pranayama to be a form of breathing exercises that when done properly can lead to the calming and centering of the mind-body system. But exactly how does Pranayama … Continue reading →

Adam Leipzig teaches us that life’s purpose can be learnt by answering these five questions: 1. Who you are? 2. What do you love to do? 3. Who do you do it for? 4. What do these people want? 5. … Continue reading →

When a woman in a certain African tribe knows she is pregnant, she goes out into the wilderness with a few friends and together they pray and meditate until they hear the song of the child. They recognize that every … Continue reading →

There are four main roadblocks to meditation: 1. Sleep This is one of the most common obstacles. We lead busy lives and sleep deprivation is common. It is natural to fall asleep in such circumstances. You must make sure that … Continue reading →