Category Archives: articles

Stress is inevitable. So instead of demonizing it we should change our attitude towards it, says Kelly McGonigal. Somehow, by changing our attitude towards stress, by viewing it in more positive light, the worse effects of stress can be avoided. … Continue reading →

Liver is one of the most important organs in our body. Luckily it is also one of the most resilient, capable of regenerating itself. This means that healthy food habits can make a big dent in liver health. However for … Continue reading →

Tree pose is a pose that most yogis can do some variation of, and it seems to be such a simple pose that we do often in our practice. I had a beautiful revelation during my practice one day that … Continue reading →

To all appearances, Eleanor Longden was just like every other student, heading to college full of promise and without a care in the world. Then one day as she was leaving a seminar she heard a voice in her head … Continue reading →

Yoga is about reaching a conscious state where the ego-self is dissolved and a union with a deeper state of oneness is achieved. This is supposed to lead us to the Truth with the capital “T”. Millions of yogis spend … Continue reading →