Category Archives: articles

Multiple studies have shown the benefits of eating tree nuts. Here are seven things to know: 1. Decreased blood sugar levels Eating nuts has been linked to a lowering of blood sugar levels in those with type 2 Diabetes. It … Continue reading →

A great soccer player knows how to take a tumble. Similarly a successful person knows how to fail. This short must-watch video shows us how to reduce the pain of failure. If you learn the art of failure then the … Continue reading →

There is a lot written about the “mind-body” connection. But little, if anything, is spoken about the “body-mind” connection. Here are three things to know: 1. Its not just mind-body In the 1970s Dr. Herbert Benson of the Harvard Medical … Continue reading →

A randomized scientific study has found that cancer survivors who attended a 75 minute low intensity yoga session twice a week for a month, had reduced need for sleep medication, while also reporting improvement in sleep quality. The study divided … Continue reading →

The news is pretty grim. A recent study has shown that when sugar is consumed at recommended levels, it can still double the risk of dying in female mice. Till now the idea has been that it is safe to … Continue reading →