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Your Pain Is The Breaking Of The Shell

Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain. And could you keep your heart … Continue reading

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Five Secrets Of Your Comfort Zone

It is important to realize that our comfort zone is a trap as it keeps us from growing and learning. Because we are so comfortable within our comfort zone we repel anything that takes us beyond it, including success and … Continue reading

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The Hidden Cost Of Light Pollution

We cannot live without light. Exposure to sunlight is critically important for our health. But too much exposure to light can also lead to problems. We all are aware that exposure to sunlight has a direct impact on our mood. … Continue reading

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Waking Up To Sleep’s Role In Weight Gain

Did you know that if you sleep 5 or 6 hours a night or less you are at increasing risk of being overweight? Adults should be sleeping between 7 to 9 hours a night. Children on the other hand need … Continue reading

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The Right (and Wrong) Way To Juice

Juicing has gained notoriety for its ability to energize, alkalize, detox, and rejuvenate both inside and out. Green vegetable juices fill you with beneficial nutrients and antioxidants. Proponents claim juicing has the ability to improve skin health, reverse degenerative disease … Continue reading

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