Category Archives: articles

Hatha Yoga or Yoga postures are a great way to connect the mind with the body and become whole. But what next? Here the greatest expounder of Hatha Yoga, B.K.S. Iyengar talks about the effect of Hatha Yoga. He says … Continue reading →

Here are 9 simple steps for beginning meditation: 1. Pick an environment that is quiet and comfortable. Shut off all distractions including music and phones. 2. Sit comfortably. Keep your posture as straight as comfortably possible. 3. Breathe normally. 4. … Continue reading →

When I Asked God for Strength He Gave Me Difficult Situations to Face When I Asked God for Brain & Brawn He Gave Me Puzzles in Life to Solve When I Asked God for Happiness He Showed Me Some Unhappy … Continue reading →

When James Leininger, age 2, started babbling about being a fighter pilot in World War II, his family did not know what to make of it. James offered many specific details, and his father, Bruce, decided to research these just … Continue reading →

Two recent studies warn us on the dangers of sitting. The numbers are staggering. For every hour we remain seated we lose more than 20 minutes of our lives! So the message is clear: Get Moving! But how to do … Continue reading →