Category Archives: stories

I am sure each person who has ever practiced yoga can tell a story how “yoga has resulted in a positive change in their life.” Since beginning a regular, consistent yoga practice 2 months ago I have seen transformation changes … Continue reading →

Stephanie’s yoga classes cured my debilitating back pain. I had suffered through periodic episodes of excruciating back pain for over a decade. A herniated disk was diagnosed easily. But a reliable cure was not found until Stephanie. I used to … Continue reading →

As I begin my preparation for the Chattanooga Scenic Half Marathon tomorrow, I find myself reflecting on the role yoga has played in my training. I’ve been running marathons and half marathons since 1998, and have kept myself at least … Continue reading →

We constantly hear about the health benefits of yoga, but generalities quickly become tangible when a personal story is told. I’d like to share one such story with you today: the story of how yoga changed my life. I began … Continue reading →

As I lay face down on my sweaty mat exhausted from two-thirds of the 90 minute class, our teacher instructed us to squat down on our toes, balance all of our weight on our palms, swing both legs over to … Continue reading →