Category Archives: stories

In June of 2010, I reached another personal “breaking point” – fed up with feeling constant pain and limitation in my body, and trying to deal with the phrase “give yourself time to heal”. I mean, after over 18 months … Continue reading →

On the first day of my Drawing II class during my Freshman year at the Savannah College of Art and Design, my professor assigned us to create a drawing with a ball point pen that emulated an aspect of home. … Continue reading →

The reason I started yoga was my insurance coverage for my physical therapy was exhausted & I was still in pain from 4 herniated discs in my neck. I still had restricted movement, muscle tension causing spasms in my shoulders … Continue reading →

With certain types of yoga come certain health benefits including the burning of calories through intense, moderately paced movements. Yoga also improves flexibility and strength. I can now touch my toes with the legs straight – I haven’t been able … Continue reading →

When I enrolled in the UMBC Yoga class this summer, semester, I did so to improve my strength and flexibility. I had always wanted to learn yoga, but now I had some real motivation because I really needed to catch … Continue reading →