A Test Of A Pilgrim

Peace Pilgrim

Peace Pilgrim

Mildred Norman was an authentic American saint. But she was also a simple woman who like all of us struggled to match her actions to her beliefs. Yet unlike most of us, she went to great lengths to live according to her beliefs. One reason she was able to do so was that she gained her spiritual insights on her own through direct experience. She later said, “As I lived up to the highest light I had, higher and higher light came to me.”

Mildred believed that we make spiritual progress when we live according to the calling of our “higher self” that she called as our “God-center”. She believed that when we submit to the “higher self” then our “mission in life” is also revealed to us. In her words: “Yes all humans have a calling, which is revealed to them through the awakening of their God-centered nature.”

For Mildred her mission in life came to her when she decided to hike the Appalachian Trail. On April 26 1952 Mildred began her walk and she walked for the next seven months. By the time she was done in October she knew what she had to do for the rest of her life and she also achieved complete inner peace. She had trekked more than 2000 miles and became the first woman to hike the entire Appalachian Trail in one season. Equipped only with one shirt, a pair of slacks, one blanket, and two plastic sheets, she lived outdoors throughout her trek. Her menu, morning and evening, was two cups of uncooked oatmeal soaked in water and flavored with brown sugar; at noon, two cups of double strength dried milk, plus any berries, nuts or greens that she found in the woods.

We covered Mildred’s story of her early life in a previous post. The story took us from her early life till when she got a vision for her mission for the rest of her life. After this vision she knew that for the rest of her life she would be walking alone from city to city all across the United States of America. She got this vision while hiking the Appalachian Trail. Now as she hiked alone to finish the trail, it became clear to her that to be successful she had to reduce what she carried with her even further. This was the hardest part for her. She would have to make the leap from being a giver to being a taker. She had lived the previous 15 years of life dedicated to service of others. But now her next steps would take her into an unknown realm. She would depend entirely on the kindness of strangers. She would have to become comfortable with receiving help rather than giving it. She decided that she would walk alone without a penny in her pocket. She would eat only when offered food and take shelter only when offered one. Otherwise she would go hungry or sleep outside. The only things she would carry with her, besides the clothes she wore, would be a toothbrush, a pen, and a comb, along with a few pamphlets about her mission. Continue reading

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The Most Beautiful Fact Of All

The Music You Never Hear


Imagination, to really soar, must keep one foot on the ground.

I never compete; I only play.

Let every breeze draw you out of yourself.

Tears have always been easier to shed than explain.

Solitude is where one discovers one is not alone.

When I saw the geese floating on the lake I saw what my life could be.

Who gave fire permission to burn?
Continue reading

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Funny Answering Machine Messages

Answering Machine Messages
“If you are a burglar, then we’re probably at home cleaning our weapons right now and can’t come to the phone. Otherwise, we probably aren’t home and it’s safe to leave us a message.”

“A is for academics, B is for beer. One of those reasons is why we’re not here. So leave a message.”

“Hi. This is John:
If you are the phone company, I already sent the money. If you are my parents, please send money. If you are my financial aid institution, you didn’t lend me enough. If you are my friends, you owe me money. If you are a female, don’t worry, I have plenty.”

“He-lo! This is Sa-to. If you leave message, I call you soon. If you leave *sexy* message, I call sooner!”

“Hi! John’s answering machine is broken. This is his refrigerator. Please speak very slowly, and I’ll stick your message to myself with one of these magnets.”

“Hello, this is Sally’s microwave. Her answering machine just eloped with her tape deck, so I’m stuck with taking her calls. Say, if you want anything cooked while you leave your message, just hold it up to the phone.” Continue reading

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Why Domestic Violence Victims Don’t Leave

In this courageous video Leslie Morgan Steiner talks about domestic violence. It is a problem nobody wants to talk about or admit. And it is the silence that allows this problem to thrive. One in three women in the US have experienced some form of domestic violence or has been victims of stalking. At the heart of the issue is the question: Why did she not leave? Leslie Morgan answers this and explains the stages of domestic violence. This allows us to recognize the pattern, the warning signs, and the dangers. She also explains that the best way to end the situation of domestic violence is to break the silence. Talk to the police, to neighbors, talk to family and friends, talk to your co-workers, and even talk to strangers.

Leslie’s story shows that it is possible for victims of domestic violence to rebuild their lives. It is not necessary to remain trapped in “crazy love”. There is hope and love waiting for all and we must do our part to move towards it. We must break the silence. Please like and share and spread this message.

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3 Things Home Yoga Practice Taught Me About Myself

Benefits Of Home PracticeMy yoga practice started at home — with Rodney Yee & MTV Yoga.

Yes, MTV Yoga. (I thought it was pretty awesome to practice with one of the gals from The Real World — which one, I have no idea at this point).

Although my practice eventually included classes, workshops and teacher training, home practice continues to be where I learn the most — especially about myself.

For me, home practice is where everything comes together. If I’ve been to class or a workshop, I can come home and work with what I’ve learned. If I preparing to teach a class, my home practice is my testing grounds. I feel what I’m teaching in my own body, to consider the effects.

Just as importantly, though, my home practice is also my internal testing ground. Through plenty(!) of stops and starts, my mat is now where I turn when I need or want to inquire about something that’s going on in my emotional landscape. Continue reading

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