Mahatma Gandhi And Sugar

Gandhi

Mahatma Gandhi


A woman worried about her son’s eating habits approached Gandhi, “My son eats too much sugar. It is not good for his health. Please can you advise him to cut it down?”

Gandhi listened to the woman carefully, thought for a while and replied, “Please come back after two weeks. I will talk to your son.”

The woman looked perplexed and wondered why he did not ask the boy right away to stop eating sugar. She took the boy by his hand and went home.

Two weeks later they revisited Gandhi. He looked directly at the boy and said, “Boy, you should stop eating sugar. It is not good for your health. I know that it is difficult to give up sugar, but it can be done.”

Gandhi’s words had an immediate impact on the boy. He promised he would not continue this habit any longer.

The boy’s mother was thankful. But she could not stop herself, so she turned to Gandhi and asked, “Why didn’t you tell him this two weeks ago?”

Gandhi smiled,“Two weeks ago I was eating a lot of sugar myself!”

Mahatma Gandhi was not a great orator yet his words were so effective that millions followed him. The main reason for this was that he spoke with utter honesty. For him honesty was not just about well-meaning words but also about action. If we want to be effective we must also follow Gandhi’s lead and make sure that our actions back our words.

Credits: This story has been adopted from the story found here.

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Yoga Helped Recovery From A Botched Surgery

Elizabeth Meier

Elizabeth Meier

Beth Meier first discovered yoga in the aftermath of a personal tragedy.

Four years ago, she was involved in a bad car accident. But it wasn’t the crash that put her on the mat. It was a botched surgery on her jaw. A surgeon accidentally cut into her inner ear, causing her to lose her sense of balance and experience bouts of vertigo.

Yoga, Meier realized, not only helped ease her emotional pain, it also enabled her to get her core strength back. It was difficult at first, particularly the poses that require being upside down. However, the overall workout, including relaxing breathing exercises, allowed her to regain her active lifestyle.

The new way of life was so powerful that it inspired Meier to open her own yoga studio. iThrive Yoga opened May 1 in a southern suburb of Denver and is already changing students’ way of thinking.

Meier originally planned to open a studio geared toward children after learning about the tremendous benefits to young people, including breathing techniques that reduce stress during test taking and general empowerment to control their emotions. It also instills a confidence in children that few other physical activities can.

Towards this end Meier trained with an international organization known as YogaKids. However the many upsides of yoga for adults led Meier to open her studio up to all ages. Some classes will be mixed, while others will be age-restricted. Parents and kids could further solidify their bond by joining the same class, said Meier, a mother of two.

“Yoga has helped me a lot, and I hope that by opening this studio this benefit is available to the members of my community,” said Meier.

Credits: This story was contributed by Beth Meier. You can find her at her studio iThrive Yoga.

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No Pun Intended!

Dawned On Me


I changed my iPod’s name to Titanic. It’s syncing now.

When chemists die, they barium.

Jokes about German sausage are the wurst.

I know a guy who’s addicted to brake fluid. He says he can stop any time.

How does Moses make his tea? Hebrews it.

I stayed up all night to see where the sun went. Then it dawned on me.

This girl said she recognized me from the vegetarian club, but I’d never met herbivore.

I’m reading a book about anti-gravity. I just can’t put it down. Continue reading

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The Hidden Power Of Smiling

An amazing talk on the power of smiling! Here are some stunning facts:

  • One single smile can generate the same level of brain stimulants as finding $25,000!
  • Most adults smile about 20 times a day while children smile more than 400 times a day.
  • Studies show that even unborn children smile most of the time in the womb.
  • Smiling reduces stress hormone levels and increases the levels of stimulants, while also reducing blood pressure.
  • The fullness of a smile in a picture has been shown to be an accurate predictor of longevity, success, and well-being.

Please pass on this message of the power of smiling by sharing this video with your friends and family.

You may also like: The Happy Secret To Better Work

Credits:This is TED talk published by TED and also released on You-tube.

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Six Surprising Facts About Your Ego

Six Facts About Ego
1. You have an Ego
Just like you have a car and a house, you also have an ego. And just as you are not your car and you are not your house, you are also not your ego. This is a simple but crucial insight. Many can go through their entire life and not come to realize this simple truth. Our false identification with our ego is the source of endless confusion and misery. We are a soul, not an ego. The sooner we learn this distinction the better.

2. The Ego has its own agenda
The ego’s interests and our interests are different. Sadly we do not realize this and we make our ego’s priorities our own. We spend our entire life chasing after goals that belong to the ego and not us. The ego is about power and attention. The soul is about love and happiness. Yet invariably we choose power and attention over love and happiness. Continue reading

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