How Yoga Changed My Competitive Life Forever

Deborah Dunham

Deborah Dunham

As I lay face down on my sweaty mat exhausted from two-thirds of the 90 minute class, our teacher instructed us to squat down on our toes, balance all of our weight on our palms, swing both legs over to the right and place them on our right elbow. I looked over at Miss Gumby Girl next to me who seemed like she came out of her mother’s womb striking this pose and thought, “Whatever, b–ch. I could out-run you any day.”

That was my mentality when I first started yoga a little over a year ago.

I was highly competitive in all things athletic, but for some reason, yoga was my arch nemesis. You see, as much of a runner and triathlete that I was, a yogi I was not. I could run 26.2 miles and qualify for the prestigious Boston Marathon, complete half-ironman races and place second in my age group, and yet, I couldn’t touch my toes. Nor could I come close to a wheel, lotus or boat pose. And a standing split? Please.

Excelling at a sport had always been a fixation. But in reality, the pursuit of perfection was the enemy. I was constantly challenging myself to newer and bigger goals, faster times, longer distances, just to see if I could do it and out-do others. Which is why yoga caught me so off-guard.

Not sure which inflexible appendage went where on most of the poses, I struggled at first because I was determined to conquer yoga. I wanted to look like Gumby Girl. I wanted to not feel ridiculous when doing a half-pigeon that looked more like a stuffed bird rolled over on its side. I wanted to be a yogi!

The only problem was, I sucked. Continue reading

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Dirty Dozen and Clean Fifteen

Produce
Want to go organic but cannot afford it? Here is a solution. The Environmental Working Group has come up with a list of produce they call as “clean 15” after testing 53 different food produce. These are produce that are grown with a relatively mild load of pesticide. You may be able to get away with not buying non-organic for these. On the other hand they also have a list they call “dirty dozen”. This is produce laden with pesticide and recommended to buy organic.

Clean 15

Onion, Sweet Corn, Pineapples, Avocado, Asparagus, Sweet peas, Mangoes, Eggplant, Cantaloupe (domestic), Kiwi, Cabbage, Watermelon, Sweet potatoes, Grapefruit, Mushrooms.

Dirty Dozen

Apples, Celery, Strawberry, Peach, Spinach, Nectarines-imported, Grapes- imported, Sweet bell pepper, Potatoes, Blueberries- domestic, Lettuce, Kale/collard greens.

Related Links:
Pesticides in Produce Home Page
Methodology used to create the lists
Dirty Dozen and Clean Fifteen

You may also like: A Need To Rethink Our Diet

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Goodbye Mom!

Using Credit Card at Register
A young man shopping in a supermarket noticed a little old lady following him around. If he stopped, she stopped. Furthermore she kept staring at him. She finally overtook him at the checkout, and she turned to him and said, “I hope I haven’t made you feel ill at ease; it’s just that you look so much like my late son.”

He answered, “That’s okay.”

“I know it’s silly, but if you’d call out ‘Good bye, Mom’ as I checkout, it would make me feel so happy.”

She then went through the checkout and the man called out, “Goodbye, Mom.”

The little old lady waved and smiled back at him and left the store.

Pleased that he had brought a little sunshine into someone’s day, he went to pay for his groceries. “That comes to $121.85,” said the clerk.

“How come so much? I only bought 5 items.”

The clerk replied, “Yeah, but your Mother said you’d be paying for her things, too.”

You may also like: Grandma Goes To Court

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The Miracle Of Love

A blind dog found in a trash pile is rescued. This heart touching video has been watched by millions because it shows how life blooms in the presence of love. Watch and share this wonderful video!

You may also like: The Old Man And The Dog

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Widening Our Circle Of Compassion

Widen Compassion
This is what Albert Einstein had to say on compassion:

“[The human being] experiences himself, his thoughts and feelings as something separated from the rest – a kind of optical delusion of our consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affections for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

As we mull Einstein’s words we easily see the wisdom of widening our circle of compassion and allowing love to flow freely from our hearts….until we come to think of our enemies. Is it really possible to be compassionate towards our enemies, the very people who torment us? This is what the Dalai Lama has to say about this:

“For a practitioner of love and compassion, an enemy is one of the most important teachers.”

The Dalai Lama illustrates this with a story: Continue reading

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