I had developed depression and anxiety from the considerable life changes that occurred within a short period of time. Within a 2 month span I finished school, started my first job in my new career as an optometrist, got married, and moved away from my hometown Houston, Texas to Kansas City. I missed my family, friends, and the familiarity of my past life in Houston. The depression developed into anxiety that made me question my marriage and the choice I made to move to Kansas City for my new husband. The depression and anxiety naturally made my behavior teeter between being angry and sad that affected my daily activities. I wanted to stop having these destructive feelings and this is how I found yoga.
I had heard that yoga was good for relaxation and hoped it might help improve my outlook. Within a few short months of practicing ashtanga my feelings of depression and anxiety started to diminish. I currently practice ashtanga about 3 days a week and look forward to this time for myself. The focus on controlled breathing gradually abolishes all the insignificant and trivial thoughts that I accumulate between practices. I find that my brain feels most calm and clear when I am in poses that are inverted such as Sirsasana (head-standing). My practice has allowed me to be more accepting and more patient in all situations. Continue reading



