Rebirth of the Inner Phoenix

InnerPhoenix In June of 2010, I reached another personal “breaking point” – fed up with feeling constant pain and limitation in my body, and trying to deal with the phrase “give yourself time to heal”. I mean, after over 18 months since the accident , shouldn’t I feel better already?? (Can you hear the impatient Type-A raging within me in those words? My breaking point came after suffering a 4th grand mal seizure June 15th 2010 – and I was alone in my new home, about to take a bath.

Again, I had no warning. I remember starting my bath water. I woke up 2.5 hours later, half naked on my bed, in extreme pain and very nauseous, with a bleeding and fat lip (bitten through), and bruises everywhere and possible broken ribs (which turned out was severe bruising, and bruising of the kidneys & liver). The water in my bath was still running and frigid – luckily I was not in it, and luckily the overflow took the water so my house was not flooded! Post-seizure, I fell deeply into grief and felt extremely sorry for myself. Then I got fed up with feeling so out of control and weepy and decided that I would take control of what I could in my life – my attitude.

In late June 2010, I tentatively stepped into my very first Yoga Studio (Breathing Space Yoga studio). I have done yoga over the years, in the form of classes at the local gym and through Yoga CD’s. But I had never been into a dedicated yoga studio before. It was life altering. Continue reading

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I Choose To Be Cheerful

Car BreakdownI teach economics at UNLV three times per week. Last Monday, at the beginning of class, I cheerfully asked my students how their weekend had been. One young man said that his weekend had not been so good. He had his wisdom teeth removed. The young man then proceeded to ask me why I always seemed to be so cheerful.

His question reminded me of something I’d read somewhere before: “Every morning when you get up, you have a choice about how you want to approach life that day,” I said. “I choose to be cheerful.”

“Let me give you an example,” I continued, addressing all sixty students in the class. “In addition to teaching here at UNLV, I also teach out at the community college in Henderson, 17 miles down the freeway from where I live. One day a few weeks ago I drove those 17 miles to Henderson. I exited the freeway and turned onto College Drive. I only had to drive another quarter mile down the road to the college. But just then my car died. I tried to start it again, but the engine wouldn’t turn over. So I put my flashers on, grabbed my books, and marched down the road to the college.

“As soon as I got there I called AAA and arranged for a tow truck to meet me at my car after class. The secretary in the Provost’s office asked me what has happened. ‘This is my lucky day,’ I replied, smiling.

“Your car breaks down and today is your lucky day?” She was puzzled. “What do you mean?”

“’I live 17 miles from here.”I replied. “My car could have broken down anywhere along the freeway. It didn’t. Instead, it broke down in the perfect place: off the freeway, within walking distance of here. I’m still able to teach my class, and I’ve been able to arrange for the tow truck to meet me after class. If my car was meant to break down today, it couldn’t have been arranged in a more convenient fashion.”

The secretary’s eyes opened wide, and then she smiled. I smiled back and headed for class. So ended my story.

I scanned the sixty faces in my economics class at UNLV. Despite the early hour, no one seemed to be asleep. Somehow, my story had touched them. Or maybe it wasn’t the story at all. In fact, it had all started with a student’s observation that I was cheerful.

Deepak Chopra has quoted an Indian wise man as saying, “WHO you are speaks louder to me than anything you can say.” I suppose it must be so.


Editor’s comment: Who you are speaks louder than anything you say, and who you are is determined by how you react to any given situation. Our reaction is always a matter of choice as this article illustrates.

This is a story by Lee Ryan Miller and has been reposted with permission. You can find the original here.

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The Road To Success Is Always Under Construction

Road To Success Is Always Under Construction
Here are some one liners you may use:

When I die, I want to go peacefully like my Grandfather did, in his sleep — not screaming, like the passengers in his car. -Anonymous

Everyone has photographic memory; some just don’t have the film. -Anonymous

Everybody wants to go to heaven; but nobody wants to die. -Anonymous

Is it good if a vacuum really sucks? -Anonymous

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. -Mark Twain

Behind every successful man is a surprised woman. -Maryon Pearson

The man who smiles when things go wrong has thought of someone to blame it on. -Robert Bloch

Between two evils, I always pick the one I never tried before. -Mae West

Everybody knows how to raise children, except the people who have them. -P. J. O’Rourke

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I Am Not A Good Singer!

22 Year old Choi Sung-Bong has lived a very difficult life. Abandoned to an orphanage at 3, he ran away from there at 5 because of physical abuse. Since then he has lived alone, surviving by selling gum and energy drinks on the street and sleeping on stairs and on top of public lavatories. He never attended elementary and middle school, getting the certifications on his own. High school being the first school he attended.

He says that he does not sing just because he likes it, but because it makes him forget his hard life. “I become a different person when I sing,” he says. For us that is the definition of yoga. The loss of the ego-self in work or art is a form of yoga known as Karma yoga (The yoga of action). After listening to Choi, wouldn’t you agree?

You may also like: Was Steve Jobs A Yogi?

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Ben Comen Runner

Ben Comen is a runner. But Ben Comen is not even supposed to walk, let alone run. He has cerebral palsy and has limited control over his motion that makes it tough to even pick his leg up. But still he runs. Not just to run but to compete and be part of a team and belong.

He found his calling in cross-country running. Here he competes against himself, trying to beat his time. Ben Comen has now found that he is a part of a team. His team members come back to run with him, cheer him, and support him. You too can run with Ben and cheer him on by watching this video and passing it on.

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