Yoga And Gunas

Yoga And Gunas

We are conscious beings. But the current of consciousness that flows through our mind-bodies is distorted by our ego.

If this distortion results in activity, passion, desire, movement, greed, and ambition then these tendencies are known as Rajas.

If on the other hand it leads to inertia, dullness, inactivity, negativity, heaviness, darkness, obstruction, and ignorance then the tendency is known as Tamas.

Between the tendency of Rajas and Tamas there is another tendency that is related to contentment, gratitude, balance, light, illumination, truth, and spiritual knowledge. This tendency is known as Sattva.

Rajas, Tamas, and Sattva are known as “Gunas”. But Gunas are not just tendencies that drive conscious beings. The entire world is woven together with the strand of these three threads. However it is only conscious beings who can try and alter the composition of their gunas in a more favorable direction.

So we have a choice. We can live our lives as captives of our inherent tendencies or we can change these. The question then arises: How can we change the three gunas and what does the movement look like?
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I Have Dropped Fat!

Fatless Yoga Story

Almost instantly I had more energy –which stayed with me for days — particularly with the HotCore (Bikram) Yoga class. The combination of the postures & heat makes this type of work-out one that exhausts, yet exhilarates at the same time. After 12 weeks the shape of my body has changed. I’ve dropped fat & gained much more muscle tone & balance.

These classes keep the pressures of working in a publishing environment in proper perspective. The breathwork enables me to maximize the function of my time at work while bringing me a newfound appreciation for quiet stillness. I love it!

Nancy Jones, Houghton Mifflin Company, Wakefield, MA

Credits: This is a testimonial written by Nancy Jones. This has been reposted with permission from Peter Sklivas of Yoga Passion. You can find the original here.

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An Invitation To A Conference

Conference In Heaven

Scientists and philosophers were invited for a conference in heaven. Here is how they responded:

Newton said he’d drop in.
Descartes said he’d think about it.
Ohm resisted the idea.
Boyle said he was under too much pressure.
Darwin said he’d wait to see what evolved.
Pierre and Marie Curie radiated enthusiasm.
Volta was electrified at the prospect
Pavlov positively drooled at the thought.
Ampere was worried he wasn’t current.
Audobon said he’d have to wing it.
Edison thought it would be illuminating.
Einstein said it would be relatively easy to attend.
Archimedes was buoyant at the thought.
Dr Jekyll declined – he said he hadn’t been feeling himself lately.
Morse said, “I’ll be there on the dot. Can’t stop now, must dash.”
Gauss was asked to attend because of his magnetism.
Hertz said he planned to attend with greater frequency in the future.
Watt thought it would be a good way to let off steam.
Wright brothers accepted, provided they could get a flight.
Aryabhatta zeroed in.
Bell said he would telephone and confirm.

Credit: Source Unknown

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Make A Plan To Make It Home

Make a plan to make it home. Your loved ones are counting on you. A moment of thoughtlessness can cause a lifetime of grief for people who care about you. Please don’t drink and drive.

You may also like: My Busy, Worrying, Planning Mind Actually Took A Break!

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The Twenty Dollar Bill

Twenty Dollar Bill

A well known speaker started off his seminar by holding up $20 bills. He picked out one in the room of 200 and asked, “Who would like this $20 bill?”

Hands started going up. He said, “I am going to give this $20 to one of you but first, let me do this.” He proceeded to crumple the dollar bill up.

He then asked, “Who still wants it?”

Still the hands were up in the air. “Well,” he replied, “What if I do this?” And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now all crumpled and dirty.

“Now who still wants it?” Still the hands went into the air.

“My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.”

Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless.

But no matter what has happened or what will happen, you will never lose your value. You are special – Don’t ever forget it!

“Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.”
– Kris Carr

You may also like: Never Too Old To Live Your Dream

Credit: Source unknown.

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