Nothing Good Gets Away

John and Thomas Steinbeck

John and Thomas Steinbeck

John Steinbeck the renowned author of The Grapes Of Wrath, received a letter from his eldest teenage son Thomas. This was November of 1958 and Thomas was attending boarding school. In his letter Thomas spoke about Susan, a young girl with whom he believed he had fallen in love.

Steinbeck replied immediately. His wonderful letter holds timeless wisdom that we can use even today. The letter is reproduced below:

New York
November 10, 1958

Dear Thom:

We had your letter this morning. I will answer it from my point of view and of course Elaine will from hers.

First—if you are in love—that’s a good thing—that’s about the best thing that can happen to anyone. Don’t let anyone make it small or light to you.

Second—There are several kinds of love. One is a selfish, mean, grasping, egotistical thing which uses love for self-importance. This is the ugly and crippling kind. The other is an outpouring of everything good in you—of kindness and consideration and respect—not only the social respect of manners but the greater respect which is recognition of another person as unique and valuable. The first kind can make you sick and small and weak but the second can release in you strength, and courage and goodness and even wisdom you didn’t know you had.

You say this is not puppy love. If you feel so deeply—of course it isn’t puppy love.
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My Personal Journey Of Healing Through Yoga

Fergus Higgins

Fergus Higgins


When I was young I played a lot of sports like soccer, rugby, tennis, and I even ran marathons. But because of work, accidents, and family, I became sedentary and ill with a laundry list of health issues.

This list includes: sciatica, premature degeneration of L4/L5 discs, carpel tunnel syndrome, spinal bone spur growths, and the list goes on… Not to mention I was depressed, overweight, using drugs, and addicted to tobacco, sugar, and fatty foods.

I went to see doctors and all they did was put me on Vioxx, Celebrex, and pain killers, and nothing seemed to help. So one day I went to see a nutritionist and I started practicing yoga. I was 44-years-old.

The nutritionist taught me about eating veggies, fruits, and consuming lots of water, and that I’d never get heavier if I ate no more calories than I was able to burn off in one day.

Then there was the yoga!

Being a guy, I was terrified to enter a place outside my comfort zone. But what I found was an amazing world:

  • A world where my body slowly healed
  • A world where my body became physically stronger
  • A world where my body became flexible again
  • A world where emotionally I suffered less
  • A world where emotionally I felt like I had more freedom
  • A world of yoga that had the tools to heal

I wasn’t doing amazing poses, I was simply going to vinyasa flow and hatha yoga classes. I would go to basics, after basics, after basics classes for years. Then one day one of my favorite yoga teachers, a man by the name of Frank Mauro at OM yoga, told me to leave his basics class and try a basics intermediate and/or intermediate.
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Gotcha?

Gotcha

One morning, a guy goes into a coffee shop and orders a large cappuccino. As he is about to leave, he asks the waitress for his bill.

“$2.60,” she says.

The guy then produces 260 pennies, drops them on the floor and leaves.

This happens every morning for the next few days until one morning the guy wants to pay with a five-dollar bill.

Gotcha, thinks the waitress, who has been waiting for this day to get her revenge. She walks over to the guy’s table and drops 240 pennies onto the floor.

“Your change,” she says with a smug little smile.

The guy reaches into his pocket, pulls out a couple of dimes and places them on the table.

“Another large cappuccino, please.”

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Credit: Source unknown. Came to us via e-mail.

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I Am Because Of You!

“In the cathedral of the wild, we get to see the best parts of ourselves reflected back to us.” Says Boyd Varty in this wonderful TED talk where he shares stories of wild life, interrelatedness, and Nelson Mandela. A not to be missed talk that will have you wanting to run to a national park to be with wild life.

You may also like: The Elephants Of Thula Thula

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Five Lessons From Mandela To Us

Five Lessons From Mandela To Us

Nelson Mandela

1. Forgiveness

After spending more than 27 years in jail, Nelson Mandela walked out of prison for the last time at the age of 72. By all accounts he should have been angry and bitter. Even before his 27 years in prison he had spent many years in and out of jail and on the run. The authorities had used all possible means to break his spirit including not allowing him to attend his son’s and mom’s funeral. For 27 years he was increasingly isolated from his countrymen with no access to even a newspaper. The cell where he spent most of his 27 years was so small that it was barely big enough to hold this big man.

The South African regime ruled by brutally terrorizing the majority population. It was easy for the majority blacks to hate the regime. Indeed when he began negotiating with the regime after his release and talking about the idea of reconciliation there was tremendous opposition within the ANC. The rivalries and power struggle within the ANC were intense and at times it seemed that the perception that he had “sold out” was so dominant that he thought he would lose leadership of the ANC. But Nelson Mandela never wavered. He held fast as he knew that anger and bitterness would destroy the country.

Forgiveness is never easy. We can always find reasons why we are justified in not forgiving. But just as was the case for South Africa, where lack of forgiveness would have destroyed the country, forgiveness is rarely a choice. It is the bitter pill that we must swallow to not be consumed by anger and hatred. But just like Nelson Mandela emerged stronger with forgiveness, so can we.
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