Yoga Is Really Empowering!

Robert’s journey into yoga started a year after he hit the low point of his life with his depression. Soon he found that the pills they gave him “kept him alive” but with no real will to live. He gained 2-3 pounds every month. Then his sister introduced him to yoga and everything changed. He now says, “It literally saved my life!”

The transformation has been astonishing in a period of less than 9 months. He has lost more than 50 pounds. His acid reflux is gone and he no longer has to sleep in his recliner. And best of all he usually finds himself in an “inexplicably good mood!”

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Five Ways To Have A Ridiculously Amazing Life!

Richelle Morgan

I used to dream, wish and hope for an amazing life—not just an okay life, but a ridiculously amazing life.

When I was younger, that dream had me rolling in style, of course, with fabulous clothes, a big house and a fast car.

As I grew older and wiser, the material wants and needs of my dreams changed—I simply wanted to be inspired and excited to get out of bed.

But that wasn’t happening…I was living within a shell of myself.

Sleep, wake, crawl out of bed, work, eat, sleep and repeat. And repeat. And repeat again. Snooze alert.

I found myself caught in a vortex of boredom with my dreams of a different life on hold. I was stuck. Not unhappy, just stuck, like a pot of overcooked pasta, heavy, uninspired and pasty.

That heaviness was not only settling on my ass, it was finding its way into my heart. And, all I wanted to do was sleep. And eat. And then sleep some more.
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Workplace Theft

Workplace Theft

A man got a job as a night watchman at a factory where there had been a lot of thefts by the workers on the night shift. Every morning when the night shift workers passed through his gate it was his job to check their bags and pockets to make sure that nothing was being stolen.

Things were going along very well the first night on the job until a man pushing a wheelbarrow of newspapers came through his gate. Aha, he thought, that man thinks he can cover up what he is stealing with that newspaper. So he removed the paper only to find nothing. Still he felt that the man was acting strangely, so he questioned him about the paper.

“I get a little extra money from newspapers I recycle, so I go into the lunchroom and pick up all the ones people have thrown away.”

The guard let him pass but decided to keep a close eye on him.

The next night it was the same, and the night after that. Week after week it went on. The same guy would push the wheelbarrow of newspapers past the guard’s checkpoint. The guard would always check and find nothing.

Then one night, about a year later, the guard reported for work only to find a message had been left for him telling him to report to his supervisor. He walked into the supervisor’s office and before he could say a word, the boss said, “You’re fired!”

“Fired?” he asked in total surprise. “Why? What did I do?”

“It was your job to make sure that no one stole anything from this plant and you have failed. So you’re fired.”

“Wait a minute, what do you mean failed. Nobody ever stole anything from this place while I was on guard.”

“Oh, really,” the boss answered. “Then how do you account for the fact that there are 365 missing wheelbarrows?”.

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The Paralyzed Rat That Walked

More than fifty thousand people around the world suffer from spinal cord injuries every year. For them and countless others who have already suffered from the ravages of such injuries, this talk by Gregoire Courtine offers hope. Here is a new approach that shows clear results in rats. Instead of trying to focus on the place of break, this new approach seeks to revitalize the healthy but disabled portion of the spine. It then waits for the brain to magically reconnect back! Miraculously this approach seems to be working and could be an entirely new way of dealing with spinal injuries. More work needs to be done to expand this to humans. That is why MyLifeYoga is highlighting it here, and if you are excited about this new development we hope you will take the time to spread the word.

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Eight Ways To Make The Most Of Your Yoga Practice

Make Most Of Yoga

While millions benefit from yoga, it is also true that many do not obtain the full benefit that yoga offers. Here are eight things that will help you make the most of your yoga practice:

1. Practice regularly

The most important factor in unlocking yoga’s benefits is to practice regularly. A seven-days-a-week practice of yoga is most helpful. If you cannot get to that at least aim for a five-days-a-week schedule. Having a short 20 to 40 minute personal practice as a backup can also help. You can use this if you are running short on time on any given day.

2. No food 3 hours before and during your practice

You can make the most of your yoga practice by doing it on an empty stomach. Sometimes you may feel famished before an yoga class and the temptation is high to munch on something. At such times it helps to remember that if you hold off a little longer, the famished feeling will go away quickly once you start your yoga practice.

3. No drink 1 hour before and during practice

Unless you are doing hot yoga or if the risk of dehydration is very high, you should hold off on drinking liquids before or during a yoga class. There are three reasons for this: One is that “Pratyahara” or sensory withdrawal is part of the broader yoga system. This means that at the very least, you must refrain from energizing your taste buds during an yoga practice. The second reason is that if you have liquids sloshing inside, you may find it hard to do inversions. The third reason is that having food or liquids inside can interfere with the deep breathing that is required to be done while practing yoga.
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