Yoga Saved Me. More Than Once!

Rebecca Butler

Rebecca Butler

I started practicing yoga right after graduating from college. I was in Austin working at an advertising agency next door to the global headquarters of Whole Foods, where they were offering classes upstairs. I had no idea what to expect. I figured it would be granola and easy. I was shocked when I broke a sweat.

A few years later, I was a runner. My knees were killing me though, so a friend, who was very fit, suggested that I join her at Bikram yoga. I went. I loved it. The end. I hung up my running shoes and never looked back. Within a yearʼs time, I was modeling for Lake Austin Spa, busting out dancerʼs pose at the waterʼs edge during sunrise.

Iʼd always had really bad female problems – debilitating cramps, extreme moodiness during PMS, and an irregular cycle. I started noticing that after every class, I would be miserable with cramps. So I went to the doctor. They did a sonogram and discovered I had uterine fibroids. The doctor removed them. It was a surprisingly complicated surgery. During this time, my marriage was suffering. My husband was a little bit older and he wanted to have children. I was on the fence about children, but we had tried a couple of times to no avail. After surgery, because of the extent of dissection required to remove the fibroids, the doctor said, “Letʼs not discuss fertility until you are ready to really give it a go.”
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Keep Your Dreams

Never Give Up Your Dream
I have a friend named Monty Roberts who owns a horse ranch in San Ysidro. He has let me use his house to put on fund-raising events to raise money for youth at risk programs.

The last time I was there he introduced me by saying, “I want to tell you why I let Jack use my horse. It all goes back to a story about a young man who was the son of an itinerant horse trainer who would go from stable to stable, race track to race track, farm to farm and ranch to ranch, training horses. As a result, the boy’s high school career was continually interrupted. When he was a senior, he was asked to write a paper about what he wanted to be and do when he grew up.

“That night he wrote a seven-page paper describing his goal of someday owning a horse ranch. He wrote about his dream in great detail and he even drew a diagram of a 200-acre ranch, showing the location of all the buildings, the stables and the track. Then he drew a detailed floor plan for a 4,000-square-foot house that would sit on a 200-acre dream ranch.

“He put a great deal of his heart into the project and the next day he handed it in to his teacher. Two days later he received his paper back. On the front page was a large red F with a note that read, `See me after class.’

“The boy with the dream went to see the teacher after class and asked, `Why did I receive an F?’
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People With No Kids Don’t Know!

Who would know the “joy of parenting” better than an existing parent? Here is a hilarious look at the day-to-day life of a parent. When you stop rolling with laughter please remember to share!

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The Way We Think About Charity Is Dead Wrong

Dan Pallotta makes a forceful case for changing the way we think about charities. This is a must watch video and its ideas need to be discussed and spread. The key problem is that while the issues that charities have to tackle are both growing and global in scale, we have shackled charities with outmoded ideas that prevent them from growing or scaling. From 1970 to 2009 only 144 non-profits have been able to grow beyond the $50 Million revenue figure. In the same time period more than 46,000 for-profit entities have grown to be more than 50 Million revenue. This means that while we allow for-profits certain leeway on how they operate, we shackle the non-profit sector. There is no real reason for our discrimination against the non-profit sector and the way we think needs to change, as the issues that the non-profit sector tackles are things that only they can deal with.

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Six Ways To Be

Six Ways To Be

Life is a swirl of activity. We have endless to-do lists and checklists, but after all we do and accomplish where is the time to be still, to just be? This post provides six ways we can go from doing to being:

1. Walk in nature

A stroll on the beach or in a park can help quiet a restless mind. Our ego forces upon us endless drama. But a quiet stroll in nature can help restore perspective and reconnect us back to our essence. As we witness the quiet wonder of an unfolding sunset our daily concerns suddenly seem to dwarf in comparison. The joy of simply being bursts into our consciousness and for a few quiet moments we taste the eternal.

2. Do Yoga

A well-balanced practice of yoga can help silence our worries and allows us to just experience the silent joy of being! On the yoga mat restlessness ends and stillness prevails. The world dissolves to a standstill and for a few quiet moments the eternal shines forth.

3. Meditate

Caught in the whirlpool of thoughts we spend our lives trapped in our minds. When we meditate we slowly learn that we are not our thoughts. As the separation between our thoughts and us grows we learn to surf the stillness between thoughts. It slowly dawns on us that our essence resides within this stillness and there is great joy to just be.
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