Lets Go Nuts! Seven Things To Know

Lets Go Nuts

Multiple studies have shown the benefits of eating tree nuts. Here are seven things to know:

1. Decreased blood sugar levels

Eating nuts has been linked to a lowering of blood sugar levels in those with type 2 Diabetes. It has also been linked to lowering complications arising from type 2 Diabetes.

2. Lower bad cholesterol levels

Nuts have also been shown to lower bad cholesterol levels. This means that daily intake of nuts could reduce chance of heart attack and stroke.

3. Reduced cancer and all causes mortality

There have been studies that have linked consumption of nuts to reduction in cancer and mortality from all causes. A study found mortality reduction by an astounding 39% over a period of 4 years.
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From Drug Addict To Yoga Instructor

Vinnie Marino

Vinnie Marino

Vinnie Marino grew up in the 1960s in New York. He was naturally drawn to yoga and practiced it in his teens. But in high school he also found drugs and his yoga practice fell away. His downward spiral continued when he dropped out of college and moved to San Francisco. His first week in San Francisco he was “introduced to shooting cocaine”. On his web site he says, “Enlightenment doesn’t come that easily. Experimenting with chemicals to find different levels of consciousness ultimately left me trapped. The freedom I found from drugs became a prison.”

In his late twenties Vinnie decided to break free from his addiction. He started cleaning up his act and began working out at a gym and jogging around a park. It worked and soon he found himself sober. When he moved to LA in the early 90s he found his way back to yoga. He found that yoga had changed from the one he practiced in school. This new yoga was hot, sweaty, hard, and intense. He loved it, and he felt energized and alive. He found relief and release in yoga. There was now no need to head back to the life of drugs he had left behind.

Soon he was doing yoga every day of the week. Then he took teacher training at Santa Barbara at White Lotus to increase his knowledge of yoga. Here he discovered that he had ways to go both in his yoga expertise and knowledge of the yoga system. Amazed at how much he was learning he subsequently took up an advanced teacher-training program in Iyengar Yoga. Continue reading

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Ugly Duckling

Ugly Duckling

Three old maids die and arrive in heaven at the same time. When they get there, St. Peter says, “We only have one rule here in heaven: don’t step on the ducks!”

So they enter heaven, and sure enough, there are ducks all over the place. It is almost impossible not to step on a duck, and although they try their best to avoid them, the first woman accidentally steps on one.

Along comes St. Peter with the ugliest man she ever saw. St. Peter chains them together and says, “Your punishment for stepping on a duck is to spend eternity chained to this ugly man!”

The next day, the second woman accidentally steps on a duck and along comes St. Peter, who doesn’t miss a thing. With him is another extremely ugly man. He chains them together with the same admonishment as for the first woman.

The third woman has observed all this and, not wanting to be chained for all eternity to an ugly man, is very, VERY careful where she steps. Continue reading

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The Art Of Failure

A great soccer player knows how to take a tumble. Similarly a successful person knows how to fail. This short must-watch video shows us how to reduce the pain of failure. If you learn the art of failure then the doors of success are opened. Please watch and click on like to share it with your friends.

You may also like: Five Reasons Why The World Needs More Yogis

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Never Too Old To Live Your Dream

87 Year Old Rose

The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already know. I stood up to look around when a gentle hand touched my shoulder.

I turned around to find a wrinkled, little old lady beaming up at me with a smile that lit up her entire being. She said, “Hi handsome. My name is Rose. I’m eighty-seven years old. Can I give you a hug?”

I laughed and enthusiastically responded, “Of course you may!” and she gave me a giant squeeze.

Why are you in college at such a young, innocent age?” I asked. She jokingly replied, “I’m here to meet a rich husband, get married, and have a couple of kids…”

“No seriously,” I asked. I was curious what may have motivated her to be taking on this challenge at her age.

“I always dreamed of having a college education and now I’m getting one!” she told me.

After class we walked to the student union building and shared a chocolate milkshake. We became instant friends. Every day for the next three months we would leave class together and talk nonstop. I was always mesmerized listening to this “time machine” as she shared her wisdom and experience with me.

Over the course of the year, Rose became a campus icon and she easily made friends wherever she went. She loved to dress up and she reveled in the attention bestowed upon her from the other students. She was living it up.

At the end of the semester we invited Rose to speak at our football banquet. Continue reading

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