Multiple studies have shown the benefits of eating tree nuts. Here are seven things to know:
1. Decreased blood sugar levels
Eating nuts has been linked to a lowering of blood sugar levels in those with type 2 Diabetes. It has also been linked to lowering complications arising from type 2 Diabetes.
2. Lower bad cholesterol levels
Nuts have also been shown to lower bad cholesterol levels. This means that daily intake of nuts could reduce chance of heart attack and stroke.
3. Reduced cancer and all causes mortality
There have been studies that have linked consumption of nuts to reduction in cancer and mortality from all causes. A study found mortality reduction by an astounding 39% over a period of 4 years.
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