Shavasana As The Doorway To Meditation

B. Alan Wallace in this beautiful video talks about his discovery of yoga and his encounter with BKS Iyengar. He then describes how BKS Iyengar showed him the importance of Shavasana as a doorway to Meditation. This is a must-watch video for those who practice meditation regularly or plan to become serious meditators. It shows how the asana practice forms the foundation of disengaging from daily stress and preparing the ground for Shavasna the corpse position. This then becomes the launch pad for preparing the mind for Pranayama and Meditation.

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