Yoga Challenges Your Body!

A professional cricketer found his career plans disrupted due to injuries. He discovered yoga in rehab. He now sees its power not just for rehab but in building strength, flexibility and balance. “I see myself doing yoga through my whole career span,” he says in this video. Its a great interview as it addresses a few misconceptions: Is yoga too soft and not challenging enough? Is yoga only for girls? Please watch and share.

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