Is Yoga just for women? In the west women have taken to yoga in a big way while the men are hanging back. This is changing slowly as men wake up to the benefits of yoga as this video indicates. Do you have some men in mind who may benefit from this video? Please feel free to share it with them!
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Men can definitely practice yoga but as one gets older, there is every chance of injuring certain muscles in various parts of the body. This can lead to complications if not attended to immediately. Hence, correct yoga postures must be followed by taking advise of yoga teacher.