Category Archives: articles

Superbrain Yoga

Here is an astonishing finding: A few minutes of simple but special exercise can supercharge your brain! This not only helps young school going kids but works wonders for adults too. As we age we need to take special care … Continue reading

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I Am Much More Than A Number On A Scale!

When news anchor Jennifer Livingston got a nasty e-mail about her weight she first tried to laugh it off. But her husband would have none of it and posted it on Facebook. The response from the community was overwhelming. So … Continue reading

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Pratyahara Is The Bridge To Meditation

Yoga is ultimately about meditation. And meditation is about silencing our thoughts. However it is simply not possible to suddenly and magically gain control over our thoughts. This is why yoga is an eight-fold path that unfolds in a progressive … Continue reading

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When Someone You Know Loses A Child

Stone, 24, and Holt, 20, were sitting in a car stopped in traffic on an interstate highway in the summer of 2009. Suddenly an out of control tractor-trailer crashed into their car, killing the two brothers. In that one cruel … Continue reading

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The Biggest Good News Story You May Not Have Heard Of

Hans Rosling is a Swedish doctor and statistician, and a member of Time’s list of 100 most influential persons of 2012. He has now turned into a public speaker and talks about the changing world. He has developed powerful tools … Continue reading

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