Trusting Change

Caterpillar
I recently heard someone say that we should trust change.

You’re probably feeling as outraged as I was — “trust change?!”

You have GOT to be kidding me.

Change + Me

I am not great with change — at least in some areas. For example, while I love changing my haircut, I do not love ordering new menu items at restaurants. Also, I enjoy taking on new tasks at work, but I do not enjoy (at least at first) social situations — especially where I do not know anyone ahead of time.

So when I heard the idea that we should trust change, not only did I not like it, I didn’t quite get it.

How can we trust when we don’t know what’s going to happen?

And then it hit me: that’s kind of the point. Continue reading

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How Yoga Improved My Running

Yoga Improved RunningAs I begin my preparation for the Chattanooga Scenic Half Marathon tomorrow, I find myself reflecting on the role yoga has played in my training. I’ve been running marathons and half marathons since 1998, and have kept myself at least half marathon ready for over five years. One year ago I began my yoga journey mostly because I wanted to find an alternative to the cross training I was doing at the time. I was also at a very difficult emotional place in my life with many life events interfering with my serenity. I continued to find running meditation (something I began implementing in my runs many years ago) helpful in bringing a sense of balance and serenity but was not finding the same benefits with my weight lifting and Pilates cross training routines.

Everyone’s heard yoga can be a peaceful restorative type of physical practice and that stretching is good for any runner so I decided to pick it up. And let’s face it runners typically have upper bodies that resemble limp noodles or sticks. I began with a one day a week class at my local YMCA, gym yoga as they say. I can’t say that I was hooked from the first experience but I definitely remember feeling a sense of having done something I had not previously done and yes I did feel stretched and a little more relaxed. I continued to show up sporadically, with no real commitment. I don’t know what happened but something began to shift within me even with this modest commitment. Even with my irregular practice I started to notice muscles in my upper body and core that seemed to have eluded me. Continue reading

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A Very Important Person

Very Important PersonThe Pope was visiting the US. When his plane arrived there was a limousine there to transport him to a city 100 miles away for his speaking engagement.

As he prepared to get into the limo, he stopped and spoke to the driver.

“You know” he said, “I am 81 years old and I have never driven a limousine. Would you mind if I drove it for a while?”

The driver said, “No problem. Have at it.”

The Pope got into the driver’s seat and they head off down the highway.

A short distance away sat a rookie State Trooper operating his first speed trap.The long white limo went by him doing 70 in a 55 mph zone.

The trooper pulled out and easily caught the limo and got out of his patrol car to begin the procedure. The young trooper walked up to the driver’s door and when the glass was rolled down he was surprised to see who was driving. Continue reading

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Three Things I learnt While My Plane Crashed

Ric Elias was in the plane that crashed in the Hudson river. He shares with us the thoughts that went through his head while his plane was coming down. A fabulous video that inspires and challenges us.

Related: What Is Truly Important?

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Why We Shout In Anger?

Argument
A saint was visiting a river to take bath when he ran into a group of family members shouting in anger at each other. After they left the area he turned to his disciples and asked, “Why do people in anger shout at each other?”

His disciples thought for a while then one of them said, “Because we lose our calm, we shout.”

“But, why should you shout when the other person is just next to you? You can as well tell him what you have to say in a soft manner?” asked the saint.

Disciples gave some other answers but none satisfied the other disciples.

Finally the saint explained, “When two people are angry at each other, the distance between their heart grows This happens because they are now expressing themselves through their ego. The ego has been hurt and they want to retaliate back and return the hurt. With all these hurt feelings, the hearts have moved apart and to cover the increased distance they must now shout to be able to hear each other. The angrier they are, the stronger they will have to shout to hear each other to cover the increasingly growing distance between their hearts.”

“What happens when two people fall in love? They don’t shout at each other but talk softly or whisper. Their egos are out of the way and this allows their hearts to come very close and love to bloom. The distance between them is either nonexistent or very small. When they love each other even more, what happens? There is no need even to whisper, mere looks suffice.”

The saint continued, “So when you argue be careful. Are you arguing from the ego? You will know it if you find yourself speaking loudly and have hurt feelings inside. If you allow that to happen often you will let your hearts grow distant. Soon a day will come when the distance is so great that you may not find the path to return. It helps to remember that the word anger is just one letter short of the word danger. It is not that anger is an inappropriate emotion. It is only when it is expressed through the ego in a loud and inappropriate way with an intention to hurt the other person, does it become dangerous and counterproductive.”

Related: A Gift Not Accepted

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