When Someone You Know Loses A Child

Friend Loses ChildStone, 24, and Holt, 20, were sitting in a car stopped in traffic on an interstate highway in the summer of 2009. Suddenly an out of control tractor-trailer crashed into their car, killing the two brothers. In that one cruel instant, Linton Weeks, NPR’s digital reporter lost all his children. In a touching and poignant piece aired recently on NPR, Linton Weeks explains what you should do when someone you know loses a child:

1. “I am sorry” is all that is to say.
When you meet someone who has lost a child what can you say? “I am sorry” is a start, but it may be all there is to say. No further words are necessary.

2. Express love and concern through action not words.
When someone you know has lost a child, they need support. Small actions showing this support count. Setting up food delivery systems, helping with cleaning the driveway, leaving thoughtful gifts at the doorsteps, are examples of such actions.

3. Silence is the best thing to do.
You don’t need to say anything. Just hold their hands, hold them, hug them, and stay around for an hour or so.

4. Reliving memories helps.
Friends can help by reliving memories. Posting simple messages on Facebook reliving memories, remembering them on their birthdays, establishing memorials in schools and colleges, are some ways you can help your friends who have lost a child.

Bereavement from a lost child is not something parents ever recover from fully. Patient and thoughtful continuing support is required. As Linton Weeks says in his piece, “Actually, it’s what Jan and I, as bereaved parents, will need for the rest of our lives. The world may recover from the deaths of our children. We will never fully recover from such life wounds. How could we?”

Related:
Compassionate Minds: A support group for those who have lost a child

Credits:
This has been distilled from a piece by Linton Weeks aired on NPR.

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I Don’t Want Any Other Mother To Feel The Same Pain!

Catalina Escobar

Catalina Escobar

Catalina Escobar is from a well-to-do business family in Bogota, Columbia. She did her undergraduate degree in the US and participated in the study-abroad program to spend a semester in Japan. Soon she came to adopt the values of discipline and hard work she imbibed from Japanese culture. After finishing her undergraduate studies she returned home to Colombia to pursue her MBA. After graduating she turned down offers from her father to join the family business, choosing instead to start her own. It was her desire to be “self-made” rather than rely on family generosity. She moved to Cartagena with her husband where she started a flouring business in international trading.

Then in October 2000, when she was 42 years old, her life changed in one week. One day she found herself in the maternity ward of the largest hospital in Cartagena as a volunteer. In her arm was a terribly sick 12-year-old boy. The boy soon died in her arms. To her shock she learnt later that the death was completely preventable.

“His mother needed $30 that I had in my pocket. I will never forget that,” she said. “It was a preventable death.” Continue reading

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Women who seek to be equal with men lack ambition!

Patience

Patience is something you appreciate in the driver behind you, not in one ahead!

“Patience is something you admire in the driver behind you, but not in one ahead” – Bill McGlashen

“The quickest way to double your money is to fold it over and put it back in your pocket.” – Will Rogers

“When I die, I want to die like my grandfather who died peacefully in his sleep. Not screaming like all the passengers in his car.” – Will Rogers

“Women and cats will do as they please, and men and dogs should relax and get used to the idea.” – Robert A. Heinlein

“Children: You spend the first 2 years of their life teaching them to walk and talk. Then you spend the next 16 telling them to sit down and shut-up.” – Unknown

“Evening news is where they begin with ‘Good evening’, and then proceed to tell you why it isn’t.” – Unknown

“Have you ever noticed how nothing is impossible for those who don’t have to do it?” – Unknown

“A bank is a place where they lend you an umbrella in fair weather and ask for it back when it begins to rain.” – Robert Frost

“When I read about the evils of drinking, I gave up reading.” – Henny Youngman

“A house is just a place to keep your stuff while you go out and get more stuff.” – George Carlin

“Women who seek to be equal with men lack ambition.” – Marilyn Monroe

Credits:This has been compiled by Raj Shah from various sources, and edited by Ketna Shah.

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The Biggest Good News Story You May Not Have Heard Of

Hans Rosling is a Swedish doctor and statistician, and a member of Time’s list of 100 most influential persons of 2012. He has now turned into a public speaker and talks about the changing world. He has developed powerful tools to visualize the numbers that enliven dry data and tell a story. His videos and presentations tell us an incredible good-news story that has not been told before in such a powerful manner. The good news is that most of the world has nearly caught up with the advanced nations in health and is fast catching up on wealth too.

Our grandchildren will most likely live in a prosperous world that is highly interconnected and where most of the population is both healthy and wealthy. The next big questions: Will all this new prosperity bring peace? Will yoga not be even more important to keep the peace?

Related:
GapMinder: A non-profit Started by Hans Rosling that allows you to visualize statistics of world data and make better sense of it.
The Good News Of The Decade?
The Magic Washing Machine
Debunking Third World Myths

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Can Yoga Help With Back Pain?

Yoga And Back PainAbout half people who are employed in the United States have reported a back problem in the previous 12 months. That is about one in every two working person suffers from some kind of back pain. That is an incredible number! So what are the risk factors to get back pain? Here are some factors that predispose us to back pain:

1. Excess Weight
Excess weight puts additional strain on the muscles and other structures in your back and the likelihood of developing some kind of back issue increases dramatically.

2. Poor fitness
Inactive lifestyle and poor fitness cause us to lose core muscles that are vital for a healthy back. This puts too much strain on the spinal area of the back leading to back problems.

3. Stress
Stress and back pain are intimately linked. Having too much stress causes our back muscles to tense up and eventually go into spasms.

4. Poor posture
Rounded shoulders, drooping head, improper posture while standing or sitting, all increase the stress on our spinal cord. If you are young and have any kind of poor posture it is most likely that it will lead to some kind of back issue later in life. Continue reading

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